Restorative Forward Bends – Weekly Advanced 148

Focus: Release, relax and restore with the upcoming advanced class on Yoga Selection. The class features soothing forward bends in a restorative-style yoga sequence. A smaller selection of forward bends and chest opening poses are included in the sequence. Each pose is supported with customised yoga props and held for a longer duration. This approach allows sufficient time for the benefit of each pose to soak deeply into your body. It encourages softening, releasing and opening. Perfect for this busy and sometimes stressful time of year.

Key Poses: Janu sirsasana, triang mukhaikapada paschimottanasana, upavista konasana, paschimottanasana.

Equipment: Mat, 2 bolsters, 3 blankets, 2 blocks, belt.

Level: Advanced

Duration: 50 min

Yoga poses