Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

Advanced 60 min

Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

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Equipment

Mat, chair, 2 bolsters, 3 blankets, 2 blocks, belt

Key Poses

Urdhva mukha svanasana, urdhva dhanurasana, ustrasana, dwi pada viprita dandasana, ardha halasana

Focus

This backbend class is the third in our series of four “Pune cycle” classes. It follows a typically Iyengar approach to sequencing. Initially standing poses that share common techniques with backbends are explored. From there you work from adho mukha svanasana to urdhva mukha svanasana. Urdhva dhanurasana is then practiced initially with the support of two bolsters, and then eventually without assistance. Dwi pada viparita dandasana is practiced independently, and then with the support of a chair with some added shoulder opening variations. In terms of inversions, sirsasana is balanced with ardha halasana. Some back releasing counter poses are also eventually included in this classic backbend sequence.

Next Up

  1. Advanced 55 min Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92
  2. Advanced 55 min Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91
  3. Advanced 70 min Whole Body – Weekly Advanced Class 90
  4. Advanced 30 min Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89
  5. Advanced 60 min Knees – Weekly Advanced Class 88
  6. Advanced 45 min Yoga For Strength – Weekly Advanced Class 87
  7. Advanced 65 min Backbend Variations & Inversions – Weekly Advanced Class 86
  8. Advanced 45 min Hamstrings – Weekly Advanced Class 85
  9. Advanced 65 min Standing Poses With Inversions – Weekly Advanced Class 84

Member Comments

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  1. That backbend sequence class was so healing to me. There is a genius how sequencing works in Iyengar Yoga, and it is the only type of yoga where I feel fulfilled and better after practice.

    1. Post
      Author

      Thanks for your comment Huda. I agree – it’s defintely something that sets Iyengar Yoga apart. There is always an emphasis on sequencing and progression. Glad this sequence worked for you!

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