Refining Hip Mobility in Standing Asanas – Weekly Advanced Class 380

This class offers an in-depth exploration of standing poses with a strong emphasis on hip mobility, making it ideal for experienced practitioners looking to refine their practice. Through a comprehensive sequence of key standing asanas, including Utthita Hasta Padangusthasana, Trikonasana, Virabhadrasana, Parsvakonasana, and Ardha Chandrasana, you’ll learn how to harness the power of your feet to unlock greater freedom in your hips. The class integrates specific techniques to improve hip opening by refining foot placement and engagement, creating a direct pathway to increased mobility. Yoga blocks are strategically incorporated to deepen access to the hip joints, cutting through stiffness and enhancing flexibility. With hip opening emphasised throughout every pose, this practice will help you develop strength, stability, and ease of movement, offering a fresh perspective on familiar standing asanas.