Groin Opening Sequence – Weekly Advanced Class 340

This class is designed to focus on the groin or adductor muscles, featuring a sequence of poses specifically aimed at lengthening and increasing the flexibility of these vital muscles. The “groins” typically refer to the group of muscles known as the adductors, located on the inner thigh. These muscles are crucial for pulling the legs together and stabilising the hip joint. The sequence includes key adductor poses such as Trikonasana, Utthita Hasta Padangusthasana, Prasarita Padottanasana, and Upavistha Konasana. By isolating and focusing on the groin region, this class helps you to address tightness that can restrict the practice of a variety of asanas. This not only enhances therapeutic benefits for those who need it but also serves as an essential catalyst for advancing your yoga practice, making a wider range of more complex poses more accessible.