Twists And Abdominals – Weekly Advanced Class 19

Join To Start Course

Focus

Twists and abdominal poses often get overlooked when putting together a practice sequence. These poses are the main focus of this class. Twists have traditionally been seen as purifying poses. From a yoga perspective they are thought to assist the health of the abdominal organs. The “wringing” action that comes with these poses is thought to penetrate in a cleansing way deep into the body. Twists are also great for releasing stiffness in the back. They can help to improve the mobility and overall functioning of the spine.

From twists, this class then focusses on abdominal strengthening poses. Improving your abdominal strength can help to improve your overall posture and balance. This might assist the development of other areas of your yoga practice. Having stronger abdominal muscles can also help to give your spine more support. This class will look at ways of modifying the abdominal pose Paripurna Navasana. This will be especially helpful for anyone working with a sore back or tight hamstrings.

Key Poses

Bharadvajasana, Marichyasana III, Urdhva Prasarita Padasana, Paripurna Navasana

Equipment

Mat, chair, 2 blankets, 2 blocks, belt

Next Up Lessons

316
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

317
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

318
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

319
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

320
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

321
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

322
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

Comments