Hamstrings & Adductors – Weekly Advanced Class 105

Join To Start Course

Focus

This class gives experienced students an opportunity to focus on poses that target the hamstrings and adductors. For many people these muscles can be tight and resistant to change. It is often an area that tends to become neglected or overlooked. This can potentially contribute to poor postural habits and invite back related injuries and ailments. Regularly including a sequence such as this one in your home practice can help you to make improvements in this challenging area. The class includes both standing and seated forward bends that specifically help to lengthen the hamstrings and adductors without putting strain on the spine.

Key Poses

Utthita hasta padangusthasana, paschimottanasana, upavista konasana.

Equipment

Mat, 2 blankets, 2 blocks, belt.

Next Up Lessons

182
Start Class
Advanced
65 Min

Virabhadrasana III & Related Poses – Weekly Advanced Class 104

183
Start Class
Advanced
30 Min

Abdominals – Weekly Advanced Class 103

184
Start Class
Advanced
50 Min

Dropping Back – Weekly Advanced Class 102

185
Start Class
Advanced
60 Min

Yoga Poses For The Neck – Weekly Advanced Class 101

186
Start Class
Advanced
35 Min

Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

187
Start Class
Advanced
65 Min

Restorative Yoga With Forward Bends – Weekly Advanced Class 99

188
Start Class
Advanced
50 Min

Chair Kapotasana – Weekly Advanced Class 98

189
Start Class
Advanced
50 Min

Chair Forward Bends – Weekly Advanced Class 97

190
Start Class
Advanced
40 Min

Standing Twists With Wall Support – Weekly Advanced Class 96

191
Start Class
Advanced
50 Min

Yoga Poses For The IT Band – Weekly Advanced Class 95

192
Start Class
Advanced
35 Min

Ujjayi Pranayama Stages 1 to 8 – Weekly Advanced Class 94

193
Start Class
Advanced
60 Min

Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

194
Start Class
Advanced
55 Min

Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

195
Start Class
Advanced
55 Min

Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

196
Start Class
Advanced
70 Min

Whole Body – Weekly Advanced Class 90

197
Start Class
Advanced
30 Min

Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

198
Start Class
Advanced
60 Min

Knees – Weekly Advanced Class 88

199
Start Class
Advanced
45 Min

Yoga For Strength – Weekly Advanced Class 87

200
Start Class
Advanced
65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

201
Start Class
Advanced
45 Min

Hamstrings – Weekly Advanced Class 85

202
Start Class
Advanced
65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

203
Start Class
Advanced
30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

204
Start Class
Advanced
50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

205
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

206
Start Class
Advanced
50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

207
Start Class
Advanced
50 Min

Balance – Weekly Advanced Class 79

208
Start Class
Advanced
30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

209
Start Class
Advanced
20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

210
Start Class
Advanced
25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

211
Start Class
Advanced
55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

212
Start Class
Advanced
60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

213
Start Class
Advanced
45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

214
Start Class
Advanced
55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

215
Start Class
Advanced
55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

216
Start Class
Advanced
65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

217
Start Class
Advanced
50 Min

Chatushpadasana – Weekly Advanced Class 69

218
Start Class
Advanced
50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

219
Start Class
Advanced
40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

220
Start Class
Advanced
50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

221
Start Class
Advanced
50 Min

Plantar Fasciitis – Weekly Advanced Class 65

222
Start Class
Advanced
20 Min

Bakasana – Weekly Advanced Class 64

223
Start Class
Advanced
60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

224
Start Class
Advanced
20 Min

Lolasana – Weekly Advanced Class 62

225
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

226
Start Class
Advanced
65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

227
Start Class
Advanced
50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

228
Start Class
Advanced
60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

229
Start Class
Advanced
65 Min

Yoga For Menstruation – Weekly Advanced Class 57

230
Start Class
Advanced
70 Min

Dropping Back – Weekly Advanced Class 56

231
Start Class
Advanced
45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

232
Start Class
Advanced
60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

233
Start Class
Advanced
55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

234
Start Class
Advanced
50 Min

Sequence For The New Year – Weekly Advanced Class 52

235
Start Class
Advanced
40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

236
Start Class
Advanced
50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

237
Start Class
Advanced
55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

238
Start Class
Advanced
65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

239
Start Class
Advanced
45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

240
Start Class
Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

241
Start Class
Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

242
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

243
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

244
Start Class
Advanced
40 Min

Shoulders – Weekly Advanced Class 42

245
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

246
Start Class
Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

247
Start Class
Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

248
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

249
Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

250
Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

251
Start Class
Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

252
Start Class
Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

253
Start Class
Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

254
Start Class
Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

255
Start Class
Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

256
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

257
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

258
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

259
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

260
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

261
Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

262
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

263
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

264
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

265
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

266
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

267
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

268
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

269
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

270
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

271
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

272
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

273
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

274
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

Comments