Pincha Mayurasana – Weekly Advanced Class 150

Focus: Pincha mayurasana (forearm balance) is the sole focus of the upcoming advanced class on Yoga Selection. The class explores a full spectrum of variations ranging from preparatory positions that focus on foundation techniques, through to more advanced approaches aimed at refining your free balance in the full pose. In addition to taking an in-depth look at pincha mayurasana the class will also be of benefit in terms of improving shoulder mobility and building upper body strength.

Key Poses: Pincha mayurasana.

Equipment: Mat, chair, 2 blocks, belt.

Level: Advanced

Duration: 45 min

Yoga poses