Backbends For The Upper Back – Weekly Advanced Class 321

This class features backbends that open the upper back, shoulders, and neck. The class begins with a series of thoracic opening standing poses, utilising a doweling rod to enhance upper back opening. For those without a rod, a yoga belt can be used as an alternative, ensuring similar therapeutic results. These variations also enhance shoulder flexibility, helping alleviate stiffness throughout the torso. The class progresses through Salabhasana and Urdhva Mukha Svanasana in detailed stages, balancing thoracic spine opening with strengthening. Chair backbends follow, presented in a step-by-step manner, targeting specific body areas and emphasising thoracic related actions. This class is an ideal blend of energising backbends and targeted upper back and shoulder openings, perfect for enhancing both flexibility and strength.