Standing & Seated Twists – Weekly Advanced Class 325

Join us for a yoga class focused on the rejuvenating power of twists. This sequence is designed to enhance the health of your back, incorporating a range of spinal rotations that are crucial in many yoga poses. We’ll explore twists from various perspectives – standing and seated – to ensure a comprehensive approach to spinal flexibility. Practicing these poses will not only help you maintain a healthy range of movement in your spine, muscles, and connective tissues but also expand the scope of your yoga practice. By exploring these twists, you’ll unlock the potential to access a wider variety of new poses. This class is ideal for anyone looking to deepen their yoga practice and nurture their spinal health.