Krounchasana and Ubhaya Padangusthasana – Weekly Advanced Class 407

This class develops foundational seated poses in a clear, step-by-step progression toward more advanced asanas from the seated group. It consolidates key actions from Paschimottanasana and Triang Mukhaikapada Paschimottanasana, and methodically builds them toward Ubhaya Padangusthasana, Krounchasana, and Urdhva Mukha Paschimottanasana. A yoga chair is used to reinforce essential basics while opening pathways to more advanced work with incremental control and without strain. Methods are shown for each pose to help you arrive at sustainable variations of these advanced forms while working within your own limitations and capacity.