Energising Restorative Yoga – Weekly Advanced Class 333

Energising restorative sequence. This class features restorative poses focused on chest opening for uplifting energy. It will be ideal for times when you need both support and a boost. The class focuses on breath awareness, particularly inhalation, to rejuvenate energy levels whilst your body relaxes. The session includes Ujjayi pranayama, promoting longer, deeper inhalations designed to rejuvenate and uplift. Perfect for improving health and wellbeing via supported asanas and conscious breathing. This class provides the tools for an energetic lift accompanying full body relaxation.