Focus: The instruction in this sequence of standing poses emphasises fundamental Iyengar teachings. It allows experienced students to consolidate key aspects of technique in a rigorous 55 minute class. Many of the poses are broken down into stages where one particular aspect of the asana is isolated and emphasised. All of the poses are eventually practiced in their final, unassisted state. Although the instruction in this class explores fundamentals and basics, it is intended to challenge students who are familiar with standing poses, and regularly including them in their home practice.
Key Poses: standing poses
Equipment: Mat, blanket, 2 blocks, belt.
Duration: 55 min