Back Pain Relief in 35 Minutes -Weekly Advanced Class 323

Go-to short sequence for alleviating back pain. This class presents a carefully curated set of asanas targeting tight or contracted muscles in the lower back area, providing relief during times of ache or discomfort. Key features include accessible variations of therapeutic poses such as Pavana Muktasana, Malasana, and Supta Padangusthasana, each tailored to soothe and release lower back pain and tension. This class not only addresses back pain but is also ideal for times of low energy or whenever you need some relief from a busy schedule. The calming effects of the poses extend beyond physical relief, offering calming respite for the mind, significantly reducing stress and anxiety.