This class is based around the key forward bends paschimottanasana, upavista konasana and triang mukhaikapada paschimottanasana. It includes preparatory versions of these poses to consolidate the basics, as well as more advanced variations to help encourage further exploration. With this in mind poses such as urdhva mukha paschimottanasana and krounchasana are also featured in the sequence. Each of these important forward bends require a balanced combination of hamstring and spinal mobility. Both of these aspects are comprehensively addressed in this class.