Focus: This class includes asanas from all of the main groupings of yoga poses. It is an ideal sequence for all-round practice maintenance.
Standing poses are used at the beginning of the class to bring movement and energy to your body. From there you head to a couple of forward bends before working with a version of the twisting poses ardha matsyendrasana. Eventually you are guided through some basic backbends before settling into the restorative setu bandha sarvangasana. Most of the main inversions from this level are also included in the class.
Expect that this class will help to bring health and balance to all areas of your practice.
Key Poses: Standing poses, forward bends, inversions, backbends, restorative
Equipment: Mat, bolster, 2 blankets, 2 blocks, belt
Duration: 50 min