Covering All Areas – Weekly Advanced Class 32

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Focus

This class includes asanas from all of the main groupings of yoga poses. It is an ideal sequence for all-round practice maintenance.

Standing poses are used at the beginning of the class to bring movement and energy to your body. From there you head to a couple of forward bends before working with a version of the twisting poses ardha matsyendrasana. Eventually you are guided through some basic backbends before settling into the restorative setu bandha sarvangasana. Most of the main inversions from this level are also included in the class.

Expect that this class will help to bring health and balance to all areas of your practice.

Key Poses

Standing poses, forward bends, inversions, backbends, restorative

Equipment

Mat, bolster, 2 blankets, 2 blocks, belt

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Standing And Seated Forward Bends – Weekly Advanced Class 23

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Advanced Backbend Variations – Weekly Advanced Class 22

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Improve Your Balance – Weekly Advanced Class 21

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Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

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Twists And Abdominals – Weekly Advanced Class 19

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Yoga Poses To Calm The Breath – Weekly Advanced Class 18

326
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Four Essential Backbends – Weekly Advanced Class 17

327
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Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

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Balancing Opposites, Standing Poses – Weekly Advanced Class 15

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Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

330
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Four Key Arm Balances – Weekly Advanced Class 13

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Bridge Pose And Other Backbends – Weekly Advanced Class 12

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