Covering All Areas – Weekly Advanced Class 32

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Focus

This class includes asanas from all of the main groupings of yoga poses. It is an ideal sequence for all-round practice maintenance.

Standing poses are used at the beginning of the class to bring movement and energy to your body. From there you head to a couple of forward bends before working with a version of the twisting poses ardha matsyendrasana. Eventually you are guided through some basic backbends before settling into the restorative setu bandha sarvangasana. Most of the main inversions from this level are also included in the class.

Expect that this class will help to bring health and balance to all areas of your practice.

Key Poses

Standing poses, forward bends, inversions, backbends, restorative

Equipment

Mat, bolster, 2 blankets, 2 blocks, belt

Next Up Lessons

249
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Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

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Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

251
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Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

252
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Advanced
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Leg And Back Release – Weekly Advanced Class 28

253
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Express Standing Poses II – Weekly Advanced Class 27

254
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Advanced
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Shoulders And Twists – Weekly Advanced Class 26

255
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Advanced
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Relaxation And Breath Awareness – Weekly Advanced Class 25

256
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Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

257
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Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

258
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Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

259
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Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

260
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Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

261
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Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

262
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Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

263
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Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

264
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Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

265
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Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

266
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Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

267
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

268
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Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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