Standing Poses With Inversions – Weekly Advanced Class 54

Focus: This hour long class includes sirsasana (headstand) and sarvangasana (shoulderstand) alongside a challenging standing pose sequence. The class explores fundamental Iyengar standing pose techniques. Seven of the main standing asanas are taught in depth, with an emphasis being placed on actions that relate to your feet and legs. Expect that this class will strengthen your legs whilst deepening your understanding of standing pose alignment. Find new layers of understanding with this fresh look at familiar poses.

Key Poses: trikonasana, parsvakonasana, ardha chandrasana, virabhadrasana I & II, parivrtta trikonasana, parsvottanasana, sirsasana, sarvangasana

Equipment: Mat, 3 blankets, 2 blocks, belt

Level: Advanced

Duration: 60 min

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