Standing Poses With Inversions – Weekly Advanced Class 54

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Focus

This hour long class includes sirsasana (headstand) and sarvangasana (shoulderstand) alongside a challenging standing pose sequence. The class explores fundamental Iyengar standing pose techniques. Seven of the main standing asanas are taught in depth, with an emphasis being placed on actions that relate to your feet and legs. Expect that this class will strengthen your legs whilst deepening your understanding of standing pose alignment. Find new layers of understanding with this fresh look at familiar poses.

Key Poses

 trikonasana, parsvakonasana, ardha chandrasana, virabhadrasana I & II, parivrtta trikonasana, parsvottanasana, sirsasana, sarvangasana

Equipment

Mat, 3 blankets, 2 blocks, belt

Next Up Lessons

277
Start Class
Advanced
55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

278
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Advanced
50 Min

Sequence For The New Year – Weekly Advanced Class 52

279
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Advanced
40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

280
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Advanced
50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

281
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Advanced
55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

282
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Advanced
65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

283
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Advanced
45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

284
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Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

285
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Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

286
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

287
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

288
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Advanced
40 Min

Shoulders – Weekly Advanced Class 42

289
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

290
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Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

291
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Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

292
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

293
Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

294
Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

295
Start Class
Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

296
Start Class
Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

297
Start Class
Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

298
Start Class
Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

299
Start Class
Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

300
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

301
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

302
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

303
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Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

304
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

305
Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

306
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

307
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

308
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

309
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

310
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

311
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

312
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

313
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

314
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

315
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

316
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

317
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

318
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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