Standing Pose Sequence – Weekly Advanced Class 194

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Focus

This class features a comprehensive selection of standing poses. Whether you are located in the southern hemisphere and looking to rebuild your home yoga practice momentum after a summer break, or wanting a warming mid-winter sequence in the northern hemisphere, standing poses are ideal for this time of year. This energising class focuses on classical alignment and key techniques. It will be great for strengthening your legs and improving mobility throughout your whole body.

Key Poses

Standing poses.

Equipment

Mat, blanket, 2 blocks.

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Supported Backbends – Weekly Advanced Class 183

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Kurmasana & Tittibhasana – Weekly Advanced Class 179

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Balance – Weekly Advanced Class 178

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Yoga For Kyphosis – Weekly Advanced Class 175

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Quadratus Lumborum – Weekly Advanced Class 174

198
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Yoga For The Piriformis – Weekly Advanced Class 173

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Chair Sarvangasana – Weekly Advanced Class 172

200
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40 Min

Twists & Forward Bends – Weekly Advanced Class 171

201
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202
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Advanced
40 Min

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60 Min

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Forward Bends Knee Care – Weekly Advanced Class 167

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Shoulders – Weekly Advanced Class 166

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55 Min

Dynamic Standing Poses – Weekly Advanced Class 165

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40 Min

Arm Balances – Weekly Advanced Class 164

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Standing Poses With Inversions – Weekly Advanced Class 160

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Knee Care – Weekly Advanced Class 158

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Chest Opening & Pranayama – Weekly Advanced Class 157

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Abdominals – Weekly Advanced Class 156

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60 Min

Towards Vrschikasana – Weekly Advanced Class 155

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Open And Closed Twists – Weekly Advanced Class 154

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Changing Perspectives On Forward Bends – Weekly Advanced Class 153

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Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 152

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Restorative Forward Bends – Weekly Advanced 148

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Twists & Gluteals – Weekly Advanced Class 145

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Quadriceps & Hamstrings – Weekly Advanced Class 144

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90 Minute Standing Pose Sequence – Weekly Advanced Class 141

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Vinyasa Sequence With Standing Poses, Forward Bends & Twists – Weekly Advanced Class 140

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Standing Poses & Shoulder Variations – Weekly Advanced Class 139

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Yoga Poses For The Rotator Cuff and Shoulders – Weekly Advanced Class 138

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Restorative Yoga With Pranayama – Weekly Advanced Class 137

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Backbends For The Thoracic Spine – Weekly Advanced Class 136

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Whole Body – Weekly Advanced Class 135

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Ardha Chandrasana – Weekly Advanced Class 134

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Pincha Mayurasana – Weekly Advanced Class 133

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Forward Bends – Weekly Advanced Class 129

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Yoga Poses For The Neck & Upper Back – Weekly Advanced Class 127

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Twists – Weekly Advanced Class 122

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Key Backbends – Weekly Advanced Class 121

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Standing Poses – Weekly Advanced Class 120

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Quadriceps & Vamadevasana – Weekly Advanced Class 119

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Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118

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60 Min

Balance – Weekly Advanced Class 117

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Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

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Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

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Whole Body – Weekly Advanced Class 90

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60 Min

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Advanced
65 Min

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Advanced
45 Min

Hamstrings – Weekly Advanced Class 85

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Start Class
Advanced
65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

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Start Class
Advanced
30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

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50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

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Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

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Advanced
50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

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Balance – Weekly Advanced Class 79

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Advanced
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Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

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Advanced
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Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

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Advanced
25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

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Advanced
55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

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Advanced
60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

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Start Class
Advanced
45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

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Advanced
55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

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Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

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Restorative Yoga With Inversions – Weekly Advanced Class 70

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Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

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Plantar Fasciitis – Weekly Advanced Class 65

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20 Min

Bakasana – Weekly Advanced Class 64

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60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

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20 Min

Lolasana – Weekly Advanced Class 62

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Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

311
Start Class
Advanced
65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

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Start Class
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50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

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Advanced
60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

314
Start Class
Advanced
65 Min

Yoga For Menstruation – Weekly Advanced Class 57

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Start Class
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70 Min

Dropping Back – Weekly Advanced Class 56

316
Start Class
Advanced
45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

317
Start Class
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60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

318
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55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

319
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50 Min

Sequence For The New Year – Weekly Advanced Class 52

320
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40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

321
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Advanced
50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

322
Start Class
Advanced
55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

323
Start Class
Advanced
65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

324
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Advanced
45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

325
Start Class
Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

326
Start Class
Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

327
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

328
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

329
Start Class
Advanced
40 Min

Shoulders – Weekly Advanced Class 42

330
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

331
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Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

332
Start Class
Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

333
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

334
Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

335
Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

336
Start Class
Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

337
Start Class
Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

338
Start Class
Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

339
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50 Min

Covering All Areas – Weekly Advanced Class 32

340
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Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

341
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

342
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

343
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

344
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

345
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

346
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Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

347
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

348
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

349
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

350
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

351
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

352
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

353
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

354
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

355
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

356
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

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60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

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30 Min

Four Key Arm Balances – Weekly Advanced Class 13

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Bridge Pose And Other Backbends – Weekly Advanced Class 12

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