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Standing Pose Sequence – Weekly Advanced Class 194

Focus: This class features a comprehensive selection of standing poses. Whether you are located in the southern hemisphere and looking to rebuild your home yoga practice momentum after a summer break, or wanting a warming mid-winter sequence in the northern hemisphere, standing poses are ideal for this time of year. This energising class focuses on classical alignment and key techniques. It will be great for strengthening your legs and improving mobility throughout your whole body. 


Key Poses: Standing poses.


Equipment: Mat, blanket, 2 blocks.


Level: Advanced


Duration: 45 min

 

 

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Yoga poses