Plantar Fasciitis – Weekly Advanced Class 65

Focus: Poses that help to improve the health of your feet are the focus of this class. The sequence includes poses that help to relieve stiffness and soreness in the arch and heel region of the foot. It also looks at poses that bring mobility to the toes and calf muscles. It might be helpful for assisting with problems such as plantar fasciitis and heel spurs. It will also be well suited to anyone who spends long periods on their feet, or anyone suffering from fallen arches, or anyone interested in improving the way in which they stand on their feet.

Key Poses: Vajrasana, tadasana, virabhadrasana I, parsvottanasana, supta padangusthasana

Equipment: Mat, bolster, blanket, 2 blocks, belt

Level: Advanced

Duration: 50 min

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  1. Di

    Hi Krishnashanti, it is great to hear that the classes have helped with your injury. 😄

  2. Krishnashanti

    I hurt my foot last week and with this class, alternating with the leg and back release class 28, the swelling and pain diminishes quite a lot. I am also working on the hallux valgus, and bringing consciousness on the big toe base and the arch helps to correct it pretty much. Thank you Rod for these great lessons. Greetings from France 🙂

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