Focus: Poses that help to improve the health of your feet are the focus of this class. The sequence includes poses that help to relieve stiffness and soreness in the arch and heel region of the foot. It also looks at poses that bring mobility to the toes and calf muscles. It might be helpful for assisting with problems such as plantar fasciitis and heel spurs. It will also be well suited to anyone who spends long periods on their feet, or anyone suffering from fallen arches, or anyone interested in improving the way in which they stand on their feet.
Key Poses: Vajrasana, tadasana, virabhadrasana I, parsvottanasana, supta padangusthasana
Equipment: Mat, bolster, blanket, 2 blocks, belt
Duration: 50 min