Total Body – Weekly Advanced Class 208

Join To Start Course

Focus

This class features a total body sequence that includes poses from each of the main asana groups. It runs for a longer time duration and includes a variety of inversions, standing poses, forward bends, backbends, twists and restorative poses. It also includes some miscellaneous balancing and abdominal strengthening poses like urdhva prasarita padasana, vasisthasana and ubhaya padangusthasana. Surya namaskar is also featured. This type of class targets your whole body and is ideal for building momentum in your home yoga practice. It balances strength with mobility, energising poses with calming poses.

Key Poses

Standing poses, forward bends, backbends, restorative, miscellaneous.

Equipment

Mat, blanket, 2 blocks, belt.

Next Up Lessons

141
Start Class
Advanced
50 Min

Lower Back Support – Weekly Advanced Class 207

142
Start Class
Advanced
40 Min

Urdhva Prasarita Eka Padasana – Weekly Advanced Class 206

143
Start Class
Advanced
35 Min

Parivrtta Parsvakonasana – Weekly Advanced Class 205

144
Start Class
Advanced
65 Min

Restorative Forward Bends – Weekly Advanced Class 204

145
Start Class
Advanced
40 Min

Shoulder Traction – Weekly Advanced Class 203

146
Start Class
Advanced
50 Min

Standing Pose Sequence – Weekly Advanced Class 202

147
Start Class
Advanced
50 Min

Chair Forward Bends – Weekly Advanced Class 201

148
Start Class
Advanced
45 Min

Yoga For Stress Relief – Weekly Advanced Class 200

149
Start Class
Advanced
35 Min

Urdhva Mukha Svanasana – Weekly Advanced Class 199

150
Start Class
Advanced
45 Min

Vinyasa Hips & Glutes – Weekly Advanced Class 198

151
Start Class
Advanced
80 Min

Restorative and Pranayama – Weekly Advanced Class 197

152
Start Class
Advanced
50 Min

Twists – Weekly Advanced Class 196

153
Start Class
Advanced
55 Min

Whole Body Yoga – Weekly Advanced Class 195

154
Start Class
Advanced
45 Min

Standing Pose Sequence – Weekly Advanced Class 194

155
Start Class
Advanced
25 Min

Supta Virasana – Weekly Advanced Class 193

156
Start Class
Advanced
45 Min

Bedtime Yoga – Weekly Advanced Class 192

157
Start Class
Advanced
40 Min

Paschimottanasana – Weekly Advanced Class 191

158
Start Class
Advanced
40 Min

Release & Relax – Weekly Advanced Class 190

159
Start Class
Advanced
40 Min

Yoga For Hip Bursitis – Weekly Advanced Class 189

160
Start Class
Advanced
50 Min

Standing Forward Bends – Weekly Advanced Class 188

161
Start Class
Advanced
35 Min

Urdhva Dhanurasana – Weekly Advanced Class 187

162
Start Class
Advanced
25 Min

Marichyasana III – Weekly Advanced Class 186

163
Start Class
Advanced
35 Min

Parivrtta Trikonasana – Weekly Advanced Class 185

164
Start Class
Advanced
40 Min

Viparita Dandasana Bench – Weekly Advanced Class 184

165
Start Class
Advanced
50 Min

Supported Backbends – Weekly Advanced Class 183

166
Start Class
Advanced
45 Min

Quadriceps Mobility & Strength – Weekly Advanced Class 182

167
Start Class
Advanced
40 Min

Standing Twists – Weekly Advanced Class 181

168
Start Class
Advanced
60 Min

Gluteal Strengthening Poses – Weekly Advanced Class 180

169
Start Class
Advanced
40 Min

Kurmasana & Tittibhasana – Weekly Advanced Class 179

170
Start Class
Advanced
70 Min

Balance – Weekly Advanced Class 178

171
Start Class
Advanced
50 Min

Hamstrings – Weekly Advanced Class 177

172
Start Class
Advanced
60 Min

Chair Backbends – Weekly Advanced Class 176

173
Start Class
Advanced
65 Min

Yoga For Kyphosis – Weekly Advanced Class 175

174
Start Class
Advanced
55 Min

Quadratus Lumborum – Weekly Advanced Class 174

175
Start Class
Advanced
45 Min

Yoga For The Piriformis – Weekly Advanced Class 173

176
Start Class
Advanced
20 Min

Chair Sarvangasana – Weekly Advanced Class 172

177
Start Class
Advanced
40 Min

Twists & Forward Bends – Weekly Advanced Class 171

178
Start Class
Advanced
40 Min

Pincha Mayurasana – Weekly Advanced Class 170

179
Start Class
Advanced
40 Min

Padmasana – Weekly Advanced Class 169

180
Start Class
Advanced
60 Min

Backbends With Inversions – Weekly Advanced Class 168

181
Start Class
Advanced
45 Min

Forward Bends Knee Care – Weekly Advanced Class 167

182
Start Class
Advanced
55 Min

Shoulders – Weekly Advanced Class 166

183
Start Class
Advanced
55 Min

Dynamic Standing Poses – Weekly Advanced Class 165

184
Start Class
Advanced
40 Min

Arm Balances – Weekly Advanced Class 164

185
Start Class
Advanced
50 Min

Chair Yoga Sequence – Weekly Advanced Class 163

186
Start Class
Advanced
35 Min

Lifting Into Headstand With Straight Legs – Weekly Advanced Class 162

187
Start Class
Advanced
60 Min

Yoga For Depression & Anxiety – Weekly Advanced Class 161

188
Start Class
Advanced
75 Min

Standing Poses With Inversions – Weekly Advanced Class 160

189
Start Class
Advanced
70 Min

Yoga For The Immune System – Weekly Advanced Class 159

190
Start Class
Advanced
45 Min

Knee Care – Weekly Advanced Class 158

191
Start Class
Advanced
60 Min

Chest Opening & Pranayama – Weekly Advanced Class 157

192
Start Class
Advanced
35 Min

Abdominals – Weekly Advanced Class 156

193
Start Class
Advanced
60 Min

Towards Vrschikasana – Weekly Advanced Class 155

194
Start Class
Advanced
55 Min

Open And Closed Twists – Weekly Advanced Class 154

195
Start Class
Advanced
55 Min

Changing Perspectives On Forward Bends – Weekly Advanced Class 153

196
Start Class
Advanced
40 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 152

197
Start Class
Advanced
40 Min

Vinyasa Twists – Weekly Advanced Class 151

198
Start Class
Advanced
45 Min

Pincha Mayurasana – Weekly Advanced Class 150

199
Start Class
Min

Restorative Chest Opening Poses – Weekly Advanced 149

200
Start Class
Advanced
50 Min

Restorative Forward Bends – Weekly Advanced 148

201
Start Class
Advanced
45 Min

Poses To Release A Tight Lower Back – Weekly Advanced Class 147

202
Start Class
Advanced
20 Min

Eka Hasta Bhujasana & Dwi Hasta Bhujasana – Weekly Advanced Class 146

203
Start Class
Advanced
50 Min

Twists & Gluteals – Weekly Advanced Class 145

204
Start Class
Advanced
50 Min

Quadriceps & Hamstrings – Weekly Advanced Class 144

205
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 143

206
Start Class
Advanced
40 Min

Yoga Poses To Relieve a Headache – Weekly Advanced Class 142

207
Start Class
Advanced
90 Min

90 Minute Standing Pose Sequence – Weekly Advanced Class 141

208
Start Class
Advanced
60 Min

Vinyasa Sequence With Standing Poses, Forward Bends & Twists – Weekly Advanced Class 140

209
Start Class
Advanced
35 Min

Standing Poses & Shoulder Variations – Weekly Advanced Class 139

210
Start Class
Advanced
45 Min

Yoga Poses For The Rotator Cuff and Shoulders – Weekly Advanced Class 138

211
Start Class
Advanced
80 Min

Restorative Yoga With Pranayama – Weekly Advanced Class 137

212
Start Class
Advanced
40 Min

Backbends For The Thoracic Spine – Weekly Advanced Class 136

213
Start Class
Advanced
50 Min

Whole Body – Weekly Advanced Class 135

214
Start Class
Min

Ardha Chandrasana – Weekly Advanced Class 134

215
Start Class
Advanced
35 Min

Pincha Mayurasana – Weekly Advanced Class 133

216
Start Class
Advanced
55 Min

Parivrtta Upavista Konasana & Parivrtta Janu Sirsasana – Weekly Advanced Class 132

217
Start Class
Advanced
35 Min

Vinyasa Sequence With Standing Poses – Weekly Advanced Class 131

218
Start Class
Advanced
60 Min

Backbends For Shoulders & Upper Back – Weekly Advanced Class 130

219
Start Class
Advanced
55 Min

Forward Bends – Weekly Advanced Class 129

220
Start Class
Advanced
60 Min

Standing Poses With Supported Inversions – Weekly Advanced Class 128

221
Start Class
Advanced
70 Min

Yoga Poses For The Neck & Upper Back – Weekly Advanced Class 127

222
Start Class
Advanced
60 Min

Hips – Weekly Advanced Class 126

223
Start Class
Advanced
55 Min

Shoulders, Neck & Upper Back – Weekly Advanced Class 125

224
Start Class
Advanced
25 Min

Bakasana From Sirsasana 2 – Weekly Advanced Class 124

225
Start Class
Advanced
60 Min

Arm Balances – Weekly Advanced Class 123

226
Start Class
Advanced
45 Min

Twists – Weekly Advanced Class 122

227
Start Class
Advanced
45 Min

Key Backbends – Weekly Advanced Class 121

228
Start Class
Advanced
50 Min

Standing Poses – Weekly Advanced Class 120

229
Start Class
Advanced
40 Min

Quadriceps & Vamadevasana – Weekly Advanced Class 119

230
Start Class
Advanced
55 Min

Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118

231
Start Class
Advanced
60 Min

Balance – Weekly Advanced Class 117

232
Start Class
Advanced
40 Min

Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

233
Start Class
Advanced
65 Min

Backbends – Weekly Advanced Class 115

234
Start Class
Advanced
45 Min

Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

235
Start Class
Advanced
55 Min

Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

236
Start Class
Advanced
50 Min

Knee Care & Backbends – Weekly Advanced Class 112

237
Start Class
Advanced
50 Min

Using a Wall To Release Your Spine – Weekly Advanced Class 111

238
Start Class
Advanced
55 Min

Shoulders & Twists – Weekly Advanced Class 110

239
Start Class
Advanced
90 Min

Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

240
Start Class
Advanced
55 Min

Standing Poses Using a Wall – Weekly Advanced Class 108

241
Start Class
Advanced
55 Min

Wrists, Shoulders & Backbends – Weekly Advanced Class 107

242
Start Class
Advanced
60 Min

Yoga For Strength – Weekly Advanced Class 106

243
Start Class
Advanced
45 Min

Hamstrings & Adductors – Weekly Advanced Class 105

244
Start Class
Advanced
65 Min

Virabhadrasana III & Related Poses – Weekly Advanced Class 104

245
Start Class
Advanced
30 Min

Abdominals – Weekly Advanced Class 103

246
Start Class
Advanced
50 Min

Dropping Back – Weekly Advanced Class 102

247
Start Class
Advanced
60 Min

Yoga Poses For The Neck – Weekly Advanced Class 101

248
Start Class
Advanced
35 Min

Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

249
Start Class
Advanced
65 Min

Restorative Yoga With Forward Bends – Weekly Advanced Class 99

250
Start Class
Advanced
50 Min

Chair Kapotasana – Weekly Advanced Class 98

251
Start Class
Advanced
50 Min

Chair Forward Bends – Weekly Advanced Class 97

252
Start Class
Advanced
40 Min

Standing Twists With Wall Support – Weekly Advanced Class 96

253
Start Class
Advanced
50 Min

Yoga Poses For The IT Band – Weekly Advanced Class 95

254
Start Class
Advanced
35 Min

Ujjayi Pranayama Stages 1 to 8 – Weekly Advanced Class 94

255
Start Class
Advanced
60 Min

Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

256
Start Class
Advanced
55 Min

Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

257
Start Class
Advanced
55 Min

Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

258
Start Class
Advanced
70 Min

Whole Body – Weekly Advanced Class 90

259
Start Class
Advanced
30 Min

Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

260
Start Class
Advanced
60 Min

Knees – Weekly Advanced Class 88

261
Start Class
Advanced
45 Min

Yoga For Strength – Weekly Advanced Class 87

262
Start Class
Advanced
65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

263
Start Class
Advanced
45 Min

Hamstrings – Weekly Advanced Class 85

264
Start Class
Advanced
65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

265
Start Class
Advanced
30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

266
Start Class
Advanced
50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

267
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

268
Start Class
Advanced
50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

269
Start Class
Advanced
50 Min

Balance – Weekly Advanced Class 79

270
Start Class
Advanced
30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

271
Start Class
Advanced
20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

272
Start Class
Advanced
25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

273
Start Class
Advanced
55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

274
Start Class
Advanced
60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

275
Start Class
Advanced
45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

276
Start Class
Advanced
55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

277
Start Class
Advanced
55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

278
Start Class
Advanced
65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

279
Start Class
Advanced
50 Min

Chatushpadasana – Weekly Advanced Class 69

280
Start Class
Advanced
50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

281
Start Class
Advanced
40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

282
Start Class
Advanced
50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

283
Start Class
Advanced
50 Min

Plantar Fasciitis – Weekly Advanced Class 65

284
Start Class
Advanced
20 Min

Bakasana – Weekly Advanced Class 64

285
Start Class
Advanced
60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

286
Start Class
Advanced
20 Min

Lolasana – Weekly Advanced Class 62

287
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

288
Start Class
Advanced
65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

289
Start Class
Advanced
50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

290
Start Class
Advanced
60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

291
Start Class
Advanced
65 Min

Yoga For Menstruation – Weekly Advanced Class 57

292
Start Class
Advanced
70 Min

Dropping Back – Weekly Advanced Class 56

293
Start Class
Advanced
45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

294
Start Class
Advanced
60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

295
Start Class
Advanced
55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

296
Start Class
Advanced
50 Min

Sequence For The New Year – Weekly Advanced Class 52

297
Start Class
Advanced
40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

298
Start Class
Advanced
50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

299
Start Class
Advanced
55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

300
Start Class
Advanced
65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

301
Start Class
Advanced
45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

302
Start Class
Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

303
Start Class
Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

304
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

305
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

306
Start Class
Advanced
40 Min

Shoulders – Weekly Advanced Class 42

307
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

308
Start Class
Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

309
Start Class
Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

310
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

311
Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

312
Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

313
Start Class
Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

314
Start Class
Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

315
Start Class
Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

316
Start Class
Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

317
Start Class
Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

318
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

319
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

320
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

321
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

322
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

323
Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

324
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

325
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

326
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

327
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

328
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

329
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

330
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

331
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

332
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

333
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

334
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

335
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

336
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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