Standing Poses With Inversions – Weekly Advanced Class 160

Focus: When everything around us is in flux it is reassuring to return to the stability and familiarity of the standing pose group. This weeks advanced class on Yoga Selection includes a classic sequence of standing poses and inversions. It will be well suited to people working from established home yoga practice spaces but will also be accessible to the many people who are currently practicing without the luxury of space or specialist yoga props. A bolster and blanket are used in the video but even these items can be improvised if need be. The inclusion of inversions help to make this class a complete and balanced yoga practice, but clear alternatives are given in the video if you are not practicing inverted poses. This type of practice will be ideal if you one of the many people who are feeling a sense of cabin fever at the moment. It will also help to manage stress and anxiety levels whilst leaving you feeling strong and resilient.

Key Poses: Sirsasana, niralamba sarvangasana, trikonasana, parsvakonasana, ardha chandrasana, viabhadrasana 1 & 2, parsvottanasana, parivrtta trikonasana, parivrtta ardha chandrasana, parivrtta parsvakonasana, prasarita padottanasana .

Equipment: Mat, bolster, blanket.

Level: Advanced

Duration: 75 min

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