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About
Elbow Hyperextension – Weekly Advanced Class 361
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This class is specifically designed to address and troubleshoot the common issue of elbow hyperextension. We’ll explore how hyperextension, or the excessive backward bending of the elbow joint, can affect stability and alignment in key poses such as Adho Mukha Svanasana, Adho Mukha Vrksasana, Vasisthasana, and a variety of standing poses. Through mindful adjustments and targeted alignment techniques, this class will help you protect your joints, build strength, and prevent injury, ensuring a safe and sustainable practice.
Key Poses
Adho mukha vrksasana, adho mukha svanasana, standing poses.
Equipment
Mat, blanket, 2 blocks, belt.
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27
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55 Min
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55 MinStanding Poses & Inversions with Wall Support – Weekly Advanced Class 357
28
29
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31
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33
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30 Min
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35
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42
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40 Min
Advanced
40 MinStanding Poses & Inversions with Wall Support – Weekly Advanced Class 342
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Start Class
35 Min
Advanced
35 MinSynergies Between Standing Poses & Forward Bends – Weekly Advanced Class 313
72
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88
Start Class
20 Min
Advanced
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105
Start Class
50 Min
Advanced
50 MinStanding Poses & Inversions With Wall Support – Weekly Advanced Class 279
106
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139
Start Class
70 Min
Advanced
70 MinExtended Standing Poses & Inversions Sequence – Weekly Advanced Class 245
140
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143
Start Class
45 Min
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45 MinParivrtta Ardha Chandrasana (Revolved Half Moon Pose) – Weekly Advanced Class 241
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244
Start Class
60 Min
Advanced
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245
246
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45 Min
Advanced
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247
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252
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55 Min
Advanced
55 MinParivrtta Upavista Konasana & Parivrtta Janu Sirsasana – Weekly Advanced Class 132
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35 Min
Advanced
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Start Class
60 Min
Advanced
60 MinVrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74
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