Focus: This class features a variety of asanas from the standing pose group in a dynamic sequence that emphasises movement and motion. The transitional movements of changing from one pose to another are treated with the same importance as the eventual final positions. The class explores ways of improving stability and balance whilst moving your body in space. This approach can help to bring lightness and rejuvenation to poses that are not naturally energy preserving. On a psychological level it might also help to lift your mood. Minimal props are used in this class. It is ideally suited to home yoga practice
Key Poses: Trikonasana, virabhadrasana 1,2 & 3, parsvakonasana, parivrtta trikonasana, parivrtta ardha chandrasana, parivrtta parsvakonasana.
Duration: 55 min