Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

Focus

This class is based around paschimottanasana, ubhaya padangusthasana and krounchasana. The asanas are taught in stages that progressively allow the poses to develop, without compromising balance or alignment. Some of the preparatory stages can be consolidated for newer or less flexible students, or used as a point of departure for more experienced students. The sequence will help to improve balance and hamstring flexibility.

Key Poses

paschimottanasana, ubhaya padangusthasana and krounchasana

Equipment

Mat, chair, 2 blankets, 2 blocks, belt

Next Up Lessons

290

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Advanced

55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

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Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

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Restorative Yoga With Inversions – Weekly Advanced Class 70

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Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

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Plantar Fasciitis – Weekly Advanced Class 65

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Advanced

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Bakasana – Weekly Advanced Class 64

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Advanced

60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

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Advanced

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Lolasana – Weekly Advanced Class 62

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Advanced

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Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

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Advanced

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Hamstrings, Hips and Twists – Weekly Advanced Class 60

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Advanced

50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

304

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Advanced

60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

305

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Advanced

65 Min

Yoga For Menstruation – Weekly Advanced Class 57

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Advanced

70 Min

Dropping Back – Weekly Advanced Class 56

307

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Advanced

45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

308

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Advanced

60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

309

Start Class

Advanced

55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

310

Start Class

Advanced

50 Min

Sequence For The New Year – Weekly Advanced Class 52

311

Start Class

Advanced

40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

312

Start Class

Advanced

50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

313

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Advanced

55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

314

Start Class

Advanced

65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

315

Start Class

Advanced

45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

316

Start Class

Advanced

55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

317

Start Class

Advanced

45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

318

Start Class

Advanced

40 Min

Active Forward Bends – Weekly Advanced Class 44

319

Start Class

Advanced

50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

320

Start Class

Advanced

40 Min

Shoulders – Weekly Advanced Class 42

321

Start Class

Advanced

35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

322

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Advanced

35 Min

Supine Pranayama – Weekly Advanced Class 40

323

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Advanced

45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

324

Start Class

Advanced

50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

325

Start Class

Advanced

30 Min

Abdominal Strength – Weekly Advanced Class 37

326

Start Class

Advanced

60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

327

Start Class

Advanced

50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

328

Start Class

Advanced

30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

329

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Advanced

50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

330

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Advanced

50 Min

Covering All Areas – Weekly Advanced Class 32

331

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Advanced

30 Min

Arm Balances – Weekly Advanced Class 31

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Advanced

50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

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Advanced

45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

334

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Advanced

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Leg And Back Release – Weekly Advanced Class 28

335

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Advanced

35 Min

Express Standing Poses II – Weekly Advanced Class 27

336

Start Class

Advanced

50 Min

Shoulders And Twists – Weekly Advanced Class 26

337

Start Class

Advanced

50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

338

Start Class

Advanced

60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

339

Start Class

Advanced

60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

340

Start Class

Advanced

70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

341

Start Class

Advanced

45 Min

Improve Your Balance – Weekly Advanced Class 21

342

Start Class

Advanced

60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

343

Start Class

Advanced

45 Min

Twists And Abdominals – Weekly Advanced Class 19

344

Start Class

Advanced

60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

345

Start Class

Advanced

50 Min

Four Essential Backbends – Weekly Advanced Class 17

346

Start Class

Advanced

50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

347

Start Class

Advanced

60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

348

Start Class

Advanced

60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

349

Start Class

Advanced

30 Min

Four Key Arm Balances – Weekly Advanced Class 13

350

Start Class

Advanced

50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

Focus

Key Poses

Equipment

Next Up Lessons

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

Restorative Yoga With Inversions – Weekly Advanced Class 70

Chatushpadasana – Weekly Advanced Class 69

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

Plantar Fasciitis – Weekly Advanced Class 65

Bakasana – Weekly Advanced Class 64

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

Lolasana – Weekly Advanced Class 62

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

Hamstrings, Hips and Twists – Weekly Advanced Class 60

Standing Poses in 50 Minutes – Weekly Advanced Class 59

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

Yoga For Menstruation – Weekly Advanced Class 57

Dropping Back – Weekly Advanced Class 56

Yoga Poses For Scoliosis – Weekly Advanced Class 55

Standing Poses With Inversions – Weekly Advanced Class 54

Advanced Chair Backbends – Weekly Advanced Class 53

Sequence For The New Year – Weekly Advanced Class 52

Handstand and Forearm Balance – Weekly Advanced Class 51

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

Standing Poses in 45 Minutes – Weekly Advanced Class 47

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

Active Forward Bends – Weekly Advanced Class 44

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

Shoulders – Weekly Advanced Class 42

Shoulder Opening Standing Poses – Weekly Advanced Class 41

Supine Pranayama – Weekly Advanced Class 40

Backbends in 45 Minutes – Weekly Advanced Class 39

Hamstrings and Knee Care – Weekly Advanced Class 38

Abdominal Strength – Weekly Advanced Class 37

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

Standing Poses And Inversions – Weekly Advanced Class 33

Covering All Areas – Weekly Advanced Class 32

Arm Balances – Weekly Advanced Class 31

Tittibhasana And Other Poses – Weekly Advanced Class 30

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

Leg And Back Release – Weekly Advanced Class 28

Express Standing Poses II – Weekly Advanced Class 27

Shoulders And Twists – Weekly Advanced Class 26

Relaxation And Breath Awareness – Weekly Advanced Class 25

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

Standing And Seated Forward Bends – Weekly Advanced Class 23

Advanced Backbend Variations – Weekly Advanced Class 22

Improve Your Balance – Weekly Advanced Class 21

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

Twists And Abdominals – Weekly Advanced Class 19

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

Four Essential Backbends – Weekly Advanced Class 17

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

Four Key Arm Balances – Weekly Advanced Class 13

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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