Focus: This class is based around paschimottanasana, ubhaya padangusthasana and krounchasana. The asanas are taught in stages that progressively allow the poses to develop, without compromising balance or alignment. Some of the preparatory stages can be consolidated for newer or less flexible students, or used as a point of departure for more experienced students. The sequence will help to improve balance and hamstring flexibility.
Key Poses: paschimottanasana, ubhaya padangusthasana and krounchasana
Equipment: Mat, chair, 2 blankets, 2 blocks, belt
Duration: 45 min