Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

Join To Start Course

Focus

This class is based around paschimottanasana, ubhaya padangusthasana and krounchasana. The asanas are taught in stages that progressively allow the poses to develop, without compromising balance or alignment. Some of the preparatory stages can be consolidated for newer or less flexible students, or used as a point of departure for more experienced students. The sequence will help to improve balance and hamstring flexibility.

Key Poses

paschimottanasana, ubhaya padangusthasana and krounchasana

Equipment

Mat, chair, 2 blankets, 2 blocks, belt

Next Up Lessons

276
Start Class
Advanced
55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

277
Start Class
Advanced
55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

278
Start Class
Advanced
65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

279
Start Class
Advanced
50 Min

Chatushpadasana – Weekly Advanced Class 69

280
Start Class
Advanced
50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

281
Start Class
Advanced
40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

282
Start Class
Advanced
50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

283
Start Class
Advanced
50 Min

Plantar Fasciitis – Weekly Advanced Class 65

284
Start Class
Advanced
20 Min

Bakasana – Weekly Advanced Class 64

285
Start Class
Advanced
60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

286
Start Class
Advanced
20 Min

Lolasana – Weekly Advanced Class 62

287
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

288
Start Class
Advanced
65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

289
Start Class
Advanced
50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

290
Start Class
Advanced
60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

291
Start Class
Advanced
65 Min

Yoga For Menstruation – Weekly Advanced Class 57

292
Start Class
Advanced
70 Min

Dropping Back – Weekly Advanced Class 56

293
Start Class
Advanced
45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

294
Start Class
Advanced
60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

295
Start Class
Advanced
55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

296
Start Class
Advanced
50 Min

Sequence For The New Year – Weekly Advanced Class 52

297
Start Class
Advanced
40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

298
Start Class
Advanced
50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

299
Start Class
Advanced
55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

300
Start Class
Advanced
65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

301
Start Class
Advanced
45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

302
Start Class
Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

303
Start Class
Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

304
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

305
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

306
Start Class
Advanced
40 Min

Shoulders – Weekly Advanced Class 42

307
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

308
Start Class
Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

309
Start Class
Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

310
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

311
Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

312
Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

313
Start Class
Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

314
Start Class
Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

315
Start Class
Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

316
Start Class
Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

317
Start Class
Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

318
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

319
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

320
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

321
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

322
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

323
Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

324
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

325
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

326
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

327
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

328
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

329
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

330
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

331
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

332
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

333
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

334
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

335
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

336
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

Comments