Focus: This class takes an in-depth look at pincha mayurasana (feathered peacock or forearm balance). In addition to deepening your understanding of this key inversion the class will also be great for improving upper body strength and shoulder mobility. It begins with preparatory variations that introduce key concepts. It then explores more advanced methods of refining the full pose. Eventually it looks at techniques that will help you to free balance. Improve shoulder mobility, gain upper body strength and build mental fortitude with this pincha mayurasana tutorial.
Key Poses: Pincha mayurasana.
Equipment: Mat, chair, block, belt.
Duration: 30 min