Standing Poses And Inversions – Weekly Advanced Class 33

Join To Start Course

Focus

This class consists of a classical standing pose sequence that would commonly be practiced in an Iyengar Yoga studio. The class starts with active inversions like adho mukha vrksasana (handstand) and pincha mayurasana (forearm balance). These poses help to build some energetic momentum.

From there the class systematically works through standing poses. Links and common threads are woven throughout the standing pose sequence.

In headstand you learn how to come in and out of the pose with straight legs. The headstand leg variation urdhva dandasana is then explored in detail. The combined work on both inversions and standing poses will help you to cultivate balance, strength and stability.

Key Poses

adho mukha vrksasana, pincha mayurasana, salamba sirsasana, urdhva dandasana, standing poses

Equipment

Mat, 2 blankets, 2 blocks, belt

Next Up Lessons

302
Start Class
Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

303
Start Class
Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

304
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

305
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

306
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

307
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

308
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

309
Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

310
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

311
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

312
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

313
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

314
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

315
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

316
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

317
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

318
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

319
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

320
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

321
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

322
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

Comments