Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

Focus: This weeks advanced class is a longer duration video incorporating standing poses and inversions. The class emphasises classical Iyengar alignment and instruction. The sequence is a comprehensive presentation of the standing asana group. It will be a rigorous, challenging class for experienced students. Sirsasana and sarvangasana are also included with an emphasis on fundamental Iyengar technique.

Key Poses: Standing poses, sirsasana, sarvangasana.

Equipment: Mat, 3 blankets, 2 blocks, belt

Level: Advanced

Duration: 55 min

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