Pincha Mayurasana – Weekly Advanced Class 133

Focus: This tutorial-style class features pincha mayurasana (forearm balance). Initially the sequence is comprised of preliminary poses that will help to introduce key pincha mayurasana actions for less experienced students, whilst consolidating strength and stability for people with more experience. The class then explores methods for developing the final version of the pose. Techniques for improving your ability to lift through your shoulders and avoid compression in your lower back are emphasised. For people wanting to go further, the last section of the class shares helpful tips and techniques on how to free balance in the pose. The class will be beneficial for students of various levels looking to workshop this stimulating inversion.

Key Poses: Pincha mayurasana.

Equipment: Mat, chair, 4 blocks, 2 blankets, belt.

Level: Advanced

Duration: 35 min


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Yoga poses