Focus: Arm balances are the main focus of this weeks class. They can be daunting poses to engage with. For some students they can feel impossible! However, persevering with a range different angles and approaches ultimately leads to progress. Making headway with this set of poses can be particularly uplifting as a result and can lead to a sense of real achievement. They are generally great poses for cultivating strength, resilience and confidence. Key arm balancing poses such as eka hasta bhujasana, dwi hasta bhujasana, bhujapidasana and tittibhasana are all taught in detail. Each pose is broken down into clear stages that isolate fundamental actions and progressively build towards the final pose.
Key Poses: Eka hasta bhujasana, dwi hasta bhujasana, bhujapidasana, tittibhasana.
Equipment: Mat, chair, bolster, blanket, 2 blocks.
Duration: 60 min