Express Standing Poses (Wall Variations) – Weekly Advanced Class 269

Wall based standing poses. A wall is one of the most readily available yoga props for people practicing yoga at home. This class explores a variety of ways in which a wall can be incorporated into a standing pose sequence. Each pose in the practice incorporates the wall in a specific way to achieve a desired effect. A wall can be used to assist balance, increase stability and preserve energy, but it also has potential to facilitate a more energetic penetration of the asana. This class explores a variety of ways in which using a wall can help to deepen your understanding of the standing pose group.