Express Standing Poses (Wall Variations) – Weekly Advanced Class 269

Join To Start Course

Focus

Wall based standing poses. A wall is one of the most readily available yoga props for people practicing yoga at home. This class explores a variety of ways in which a wall can be incorporated into a standing pose sequence. Each pose in the practice incorporates the wall in a specific way to achieve a desired effect. A wall can be used to assist balance, increase stability and preserve energy, but it also has potential to facilitate a more energetic penetration of the asana. This class explores a variety of ways in which using a wall can help to deepen your understanding of the standing pose group.

Key Poses

Standing Poses.

Equipment

Mat, 2 blocks, blanket.
standing poses wall variations

Next Up Lessons

68
Start Class
Advanced
40 Min

Wrists and Shoulders – Weekly Advanced Class 268

69
Start Class
Advanced
30 Min

Abdominals & Forward Bends – Weekly Advanced Class 267

70
Start Class
Advanced
50 Min

Yoga For The Upper Back, Neck & Shoulders – Weekly Advanced Class 266

71
Start Class
Advanced
45 Min

Upavista Konasana – Weekly Advanced Class 265

72
Start Class
Advanced
50 Min

Standing Poses & Knee Care – Weekly Advanced Class 264

73
Start Class
Advanced
50 Min

Inversions & Shoulder Mobility – Weekly Advanced Class 263

74
Start Class
Advanced
35 Min

Improve Your Twists – Weekly Advanced Class 262

75
Start Class
Advanced
65 Min

Forward Bends & Restorative Yoga – Weekly Advanced Class 261

76
Start Class
Advanced
50 Min

Chair Backbend Variations – Weekly Advanced Class 260

77
Start Class
Advanced
45 Min

Vinyasa Padmasana Sequence – Weekly Advanced Class 259

78
Start Class
Advanced
55 Min

Vinyasa Twists & Inversions – Weekly Advanced Class 258

79
Start Class
Advanced
40 Min

Unlock Your Upper Back – Weekly Advanced Class 257

80
Start Class
Advanced
40 Min

Shoulder Opening Forward Bends – Weekly Advanced Class 256

81
Start Class
Advanced
35 Min

Gluteal Strengthening Sequence – Weekly Advanced Class 255

82
Start Class
Advanced
65 Min

Back Care – Weekly Advanced Class 254

83
Start Class
Advanced
65 Min

Forward Bends, Inversions & Balance – Weekly Advanced Class 253

84
Start Class
Advanced
40 Min

Back Releasing Twists – Weekly Advanced Class 252

85
Start Class
Advanced
65 Min

Inversions – Weekly Advanced Class 251

86
Start Class
Advanced
35 Min

Exploring Lines – Weekly Advanced Class 250

87
Start Class
Advanced
50 Min

Yoga Poses With Wall Support – Weekly Advanced Class 249

88
Start Class
Advanced
70 Min

Extended Shoulder Sequence – Weekly Advanced Class 248

89
Start Class
Advanced
40 Min

Express Chair Backbends – Weekly Advanced Class 247

90
Start Class
Advanced
50 Min

Vinyasa Twists – Weekly Advanced Class 246

91
Start Class
Advanced
70 Min

Extended Standing Poses & Inversions Sequence – Weekly Advanced Class 245

92
Start Class
Advanced
80 Min

Yoga For Stress & Anxiety – Weekly Advanced Class 244

93
Start Class
Advanced
75 Min

Covering All Areas – Weekly Advanced Class 243

94
Start Class
Advanced
60 Min

Backbends For The Upper Back & Neck – Weekly Advanced Class 242

95
Start Class
Advanced
45 Min

Parivrtta Ardha Chandrasana (Revolved Half Moon Pose) – Weekly Advanced Class 241

96
Start Class
Advanced
50 Min

Inversions – Weekly Advanced Class 240

97
Start Class
Advanced
50 Min

Standing Poses With Wall Variations – Weekly Advanced Class 239

98
Start Class
Advanced
50 Min

Parighasana & Parivrtta Upavista Konasana – Weekly Advanced Class 238

99
Start Class
Advanced
40 Min

Shoulder Opening Variations – Weekly Advanced Class 237

100
Start Class
Advanced
75 Min

Yoga For Menstruation – Weekly Advanced Class 236

101
Start Class
Advanced
45 Min

Yoga For Sciatica – Weekly Advanced Class 235

102
Start Class
Advanced
60 Min

Standing Poses For Twists – Weekly Advanced Class 234

103
Start Class
Advanced
55 Min

Standing Poses For Forward Bends – Weekly Advanced Class 233

104
Start Class
Advanced
75 Min

Pranayama – Weekly Advanced Class 232

105
Start Class
Advanced
60 Min

Chair Backbends – Weekly Advanced Class 231

106
Start Class
Advanced
25 Min

Vrschikasana – Weekly Advanced Class 230

107
Start Class
Advanced
55 Min

Restorative Chair Yoga – Weekly Advanced Class 229

108
Start Class
Advanced
60 Min

Yoga For The Neck, Shoulders and Upper Back – Weekly Advanced Class 228

109
Start Class
Advanced
60 Min

Standing Poses & Inversions – Weekly Advanced Class 227

110
Start Class
Advanced
65 Min

Forward Bends & Inversions – Weekly Advanced Class 226

111
Start Class
Advanced
45 Min

Yoga For The Lumbar Spine – Weekly Advanced Class 225

112
Start Class
Advanced
30 Min

Pincha Mayurasana – Weekly Advanced Class 224

113
Start Class
Advanced
50 Min

Restorative Chair Yoga – Weekly Advanced Class 223

114
Start Class
Advanced
40 Min

Upavista Konasana & Variations – Weekly Advanced Class 222

115
Start Class
Advanced
65 Min

Chair Backbends & Shoulders – Weekly Advanced Class 221

116
Start Class
Advanced
45 Min

Supta Padangusthasana – Weekly Advanced Class 220

117
Start Class
Advanced
65 Min

Yoga For The Neck – Weekly Advanced Class 219

118
Start Class
Advanced
25 Min

Bakasana (Crane/Crow Pose) – Weekly Advanced Class 218

119
Start Class
Advanced
40 Min

Parivrtta Standing Twists – Weekly Advanced Class 217

120
Start Class
Advanced
20 Min

Eka Hasta Bhujasana – Weekly Advanced Class 216

121
Start Class
Advanced
50 Min

Yoga For Sleep – Weekly Advanced Class 215

122
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Advanced
40 Min

Yoga For Calf Muscles – Weekly Advanced Class 214

123
Start Class
Advanced
40 Min

Backbends Using a Chair – Weekly Advanced Class 213

124
Start Class
Advanced
30 Min

Yoga For Weight Loss – Weekly Advanced Class 212

125
Start Class
Advanced
40 Min

Sirsasana Free Balance – Weekly Advanced Class 211

126
Start Class
Advanced
60 Min

Yoga For Balance – Weekly Advanced Class 210

127
Start Class
Advanced
25 Min

Yoga For Spondylolysis – Weekly Advanced Class 209

128
Start Class
Advanced
70 Min

Total Body – Weekly Advanced Class 208

129
Start Class
Advanced
50 Min

Lower Back Support – Weekly Advanced Class 207

130
Start Class
Advanced
40 Min

Urdhva Prasarita Eka Padasana – Weekly Advanced Class 206

131
Start Class
Advanced
35 Min

Parivrtta Parsvakonasana – Weekly Advanced Class 205

132
Start Class
Advanced
65 Min

Restorative Forward Bends – Weekly Advanced Class 204

133
Start Class
Advanced
40 Min

Shoulder Traction – Weekly Advanced Class 203

134
Start Class
Advanced
50 Min

Standing Pose Sequence – Weekly Advanced Class 202

135
Start Class
Advanced
50 Min

Chair Forward Bends – Weekly Advanced Class 201

136
Start Class
Advanced
45 Min

Yoga For Stress Relief – Weekly Advanced Class 200

137
Start Class
Advanced
35 Min

Urdhva Mukha Svanasana – Weekly Advanced Class 199

138
Start Class
Advanced
45 Min

Vinyasa Hips & Glutes – Weekly Advanced Class 198

139
Start Class
Advanced
80 Min

Restorative and Pranayama – Weekly Advanced Class 197

140
Start Class
Advanced
50 Min

Twists – Weekly Advanced Class 196

141
Start Class
Advanced
55 Min

Whole Body Yoga – Weekly Advanced Class 195

142
Start Class
Advanced
45 Min

Standing Pose Sequence – Weekly Advanced Class 194

143
Start Class
Advanced
25 Min

Supta Virasana – Weekly Advanced Class 193

144
Start Class
Advanced
45 Min

Bedtime Yoga – Weekly Advanced Class 192

145
Start Class
Advanced
40 Min

Paschimottanasana – Weekly Advanced Class 191

146
Start Class
Advanced
40 Min

Release & Relax – Weekly Advanced Class 190

147
Start Class
Advanced
40 Min

Yoga For Hip Bursitis – Weekly Advanced Class 189

148
Start Class
Advanced
50 Min

Standing Forward Bends – Weekly Advanced Class 188

149
Start Class
Advanced
35 Min

Urdhva Dhanurasana – Weekly Advanced Class 187

150
Start Class
Advanced
25 Min

Marichyasana III – Weekly Advanced Class 186

151
Start Class
Advanced
35 Min

Parivrtta Trikonasana – Weekly Advanced Class 185

152
Start Class
Advanced
40 Min

Viparita Dandasana Bench – Weekly Advanced Class 184

153
Start Class
Advanced
50 Min

Supported Backbends – Weekly Advanced Class 183

154
Start Class
Advanced
45 Min

Quadriceps Mobility & Strength – Weekly Advanced Class 182

155
Start Class
Advanced
40 Min

Standing Twists – Weekly Advanced Class 181

156
Start Class
Advanced
60 Min

Gluteal Strengthening Poses – Weekly Advanced Class 180

157
Start Class
Advanced
40 Min

Kurmasana & Tittibhasana – Weekly Advanced Class 179

158
Start Class
Advanced
70 Min

Balance – Weekly Advanced Class 178

159
Start Class
Advanced
50 Min

Hamstrings – Weekly Advanced Class 177

160
Start Class
Advanced
60 Min

Chair Backbends – Weekly Advanced Class 176

161
Start Class
Advanced
65 Min

Yoga For Kyphosis – Weekly Advanced Class 175

162
Start Class
Advanced
55 Min

Quadratus Lumborum – Weekly Advanced Class 174

163
Start Class
Advanced
45 Min

Yoga For The Piriformis – Weekly Advanced Class 173

164
Start Class
Advanced
20 Min

Chair Sarvangasana – Weekly Advanced Class 172

165
Start Class
Advanced
40 Min

Twists & Forward Bends – Weekly Advanced Class 171

166
Start Class
Advanced
40 Min

Pincha Mayurasana – Weekly Advanced Class 170

167
Start Class
Advanced
40 Min

Padmasana – Weekly Advanced Class 169

168
Start Class
Advanced
60 Min

Backbends With Inversions – Weekly Advanced Class 168

169
Start Class
Advanced
45 Min

Forward Bends Knee Care – Weekly Advanced Class 167

170
Start Class
Advanced
55 Min

Shoulders – Weekly Advanced Class 166

171
Start Class
Advanced
55 Min

Dynamic Standing Poses – Weekly Advanced Class 165

172
Start Class
Advanced
40 Min

Arm Balances – Weekly Advanced Class 164

173
Start Class
Advanced
50 Min

Chair Yoga Sequence – Weekly Advanced Class 163

174
Start Class
Advanced
35 Min

Lifting Into Headstand With Straight Legs – Weekly Advanced Class 162

175
Start Class
Advanced
60 Min

Yoga For Depression & Anxiety – Weekly Advanced Class 161

176
Start Class
Advanced
75 Min

Standing Poses With Inversions – Weekly Advanced Class 160

177
Start Class
Advanced
70 Min

Yoga For The Immune System – Weekly Advanced Class 159

178
Start Class
Advanced
45 Min

Knee Care – Weekly Advanced Class 158

179
Start Class
Advanced
60 Min

Chest Opening & Pranayama – Weekly Advanced Class 157

180
Start Class
Advanced
35 Min

Abdominals – Weekly Advanced Class 156

181
Start Class
Advanced
60 Min

Towards Vrschikasana – Weekly Advanced Class 155

182
Start Class
Advanced
55 Min

Open And Closed Twists – Weekly Advanced Class 154

183
Start Class
Advanced
55 Min

Changing Perspectives On Forward Bends – Weekly Advanced Class 153

184
Start Class
Advanced
40 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 152

185
Start Class
Advanced
40 Min

Vinyasa Twists – Weekly Advanced Class 151

186
Start Class
Advanced
45 Min

Pincha Mayurasana – Weekly Advanced Class 150

187
Start Class
Min

Restorative Chest Opening Poses – Weekly Advanced 149

188
Start Class
Advanced
50 Min

Restorative Forward Bends – Weekly Advanced 148

189
Start Class
Advanced
45 Min

Poses To Release A Tight Lower Back – Weekly Advanced Class 147

190
Start Class
Advanced
20 Min

Eka Hasta Bhujasana & Dwi Hasta Bhujasana – Weekly Advanced Class 146

191
Start Class
Advanced
50 Min

Twists & Gluteals – Weekly Advanced Class 145

192
Start Class
Advanced
50 Min

Quadriceps & Hamstrings – Weekly Advanced Class 144

193
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 143

194
Start Class
Advanced
40 Min

Yoga Poses To Relieve a Headache – Weekly Advanced Class 142

195
Start Class
Advanced
90 Min

90 Minute Standing Pose Sequence – Weekly Advanced Class 141

196
Start Class
Advanced
60 Min

Vinyasa Sequence With Standing Poses, Forward Bends & Twists – Weekly Advanced Class 140

197
Start Class
Advanced
35 Min

Standing Poses & Shoulder Variations – Weekly Advanced Class 139

198
Start Class
Advanced
45 Min

Yoga Poses For The Rotator Cuff and Shoulders – Weekly Advanced Class 138

199
Start Class
Advanced
80 Min

Restorative Yoga With Pranayama – Weekly Advanced Class 137

200
Start Class
Advanced
40 Min

Backbends For The Thoracic Spine – Weekly Advanced Class 136

201
Start Class
Advanced
50 Min

Whole Body – Weekly Advanced Class 135

202
Start Class
Min

Ardha Chandrasana – Weekly Advanced Class 134

203
Start Class
Advanced
35 Min

Pincha Mayurasana – Weekly Advanced Class 133

204
Start Class
Advanced
55 Min

Parivrtta Upavista Konasana & Parivrtta Janu Sirsasana – Weekly Advanced Class 132

205
Start Class
Advanced
35 Min

Vinyasa Sequence With Standing Poses – Weekly Advanced Class 131

206
Start Class
Advanced
60 Min

Backbends For Shoulders & Upper Back – Weekly Advanced Class 130

207
Start Class
Advanced
55 Min

Forward Bends – Weekly Advanced Class 129

208
Start Class
Advanced
60 Min

Standing Poses With Supported Inversions – Weekly Advanced Class 128

209
Start Class
Advanced
70 Min

Yoga Poses For The Neck & Upper Back – Weekly Advanced Class 127

210
Start Class
Advanced
60 Min

Hips – Weekly Advanced Class 126

211
Start Class
Advanced
55 Min

Shoulders, Neck & Upper Back – Weekly Advanced Class 125

212
Start Class
Advanced
25 Min

Bakasana From Sirsasana 2 – Weekly Advanced Class 124

213
Start Class
Advanced
60 Min

Arm Balances – Weekly Advanced Class 123

214
Start Class
Advanced
45 Min

Twists – Weekly Advanced Class 122

215
Start Class
Advanced
45 Min

Key Backbends – Weekly Advanced Class 121

216
Start Class
Advanced
50 Min

Standing Poses – Weekly Advanced Class 120

217
Start Class
Advanced
40 Min

Quadriceps & Vamadevasana – Weekly Advanced Class 119

218
Start Class
Advanced
55 Min

Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118

219
Start Class
Advanced
60 Min

Balance – Weekly Advanced Class 117

220
Start Class
Advanced
40 Min

Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

221
Start Class
Advanced
65 Min

Backbends – Weekly Advanced Class 115

222
Start Class
Advanced
45 Min

Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

223
Start Class
Advanced
55 Min

Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

224
Start Class
Advanced
50 Min

Knee Care & Backbends – Weekly Advanced Class 112

225
Start Class
Advanced
50 Min

Using a Wall To Release Your Spine – Weekly Advanced Class 111

226
Start Class
Advanced
55 Min

Shoulders & Twists – Weekly Advanced Class 110

227
Start Class
Advanced
90 Min

Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

228
Start Class
Advanced
55 Min

Standing Poses Using a Wall – Weekly Advanced Class 108

229
Start Class
Advanced
55 Min

Wrists, Shoulders & Backbends – Weekly Advanced Class 107

230
Start Class
Advanced
60 Min

Yoga For Strength – Weekly Advanced Class 106

231
Start Class
Advanced
45 Min

Hamstrings & Adductors – Weekly Advanced Class 105

232
Start Class
Advanced
65 Min

Virabhadrasana III & Related Poses – Weekly Advanced Class 104

233
Start Class
Advanced
30 Min

Abdominals – Weekly Advanced Class 103

234
Start Class
Advanced
50 Min

Dropping Back – Weekly Advanced Class 102

235
Start Class
Advanced
60 Min

Yoga Poses For The Neck – Weekly Advanced Class 101

236
Start Class
Advanced
35 Min

Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

237
Start Class
Advanced
65 Min

Restorative Yoga With Forward Bends – Weekly Advanced Class 99

238
Start Class
Advanced
50 Min

Chair Kapotasana – Weekly Advanced Class 98

239
Start Class
Advanced
50 Min

Chair Forward Bends – Weekly Advanced Class 97

240
Start Class
Advanced
40 Min

Standing Twists With Wall Support – Weekly Advanced Class 96

241
Start Class
Advanced
50 Min

Yoga Poses For The IT Band – Weekly Advanced Class 95

242
Start Class
Advanced
35 Min

Ujjayi Pranayama Stages 1 to 8 – Weekly Advanced Class 94

243
Start Class
Advanced
60 Min

Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

244
Start Class
Advanced
55 Min

Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

245
Start Class
Advanced
55 Min

Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

246
Start Class
Advanced
70 Min

Whole Body – Weekly Advanced Class 90

247
Start Class
Advanced
30 Min

Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

248
Start Class
Advanced
60 Min

Knees – Weekly Advanced Class 88

249
Start Class
Advanced
45 Min

Yoga For Strength – Weekly Advanced Class 87

250
Start Class
Advanced
65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

251
Start Class
Advanced
45 Min

Hamstrings – Weekly Advanced Class 85

252
Start Class
Advanced
65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

253
Start Class
Advanced
30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

254
Start Class
Advanced
50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

255
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

256
Start Class
Advanced
50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

257
Start Class
Advanced
50 Min

Balance – Weekly Advanced Class 79

258
Start Class
Advanced
30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

259
Start Class
Advanced
20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

260
Start Class
Advanced
25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

261
Start Class
Advanced
55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

262
Start Class
Advanced
60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

263
Start Class
Advanced
45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

264
Start Class
Advanced
55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

265
Start Class
Advanced
55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

266
Start Class
Advanced
65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

267
Start Class
Advanced
50 Min

Chatushpadasana – Weekly Advanced Class 69

268
Start Class
Advanced
50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

269
Start Class
Advanced
40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

270
Start Class
Advanced
50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

271
Start Class
Advanced
50 Min

Plantar Fasciitis – Weekly Advanced Class 65

272
Start Class
Advanced
20 Min

Bakasana – Weekly Advanced Class 64

273
Start Class
Advanced
60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

274
Start Class
Advanced
20 Min

Lolasana – Weekly Advanced Class 62

275
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

276
Start Class
Advanced
65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

277
Start Class
Advanced
50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

278
Start Class
Advanced
60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

279
Start Class
Advanced
65 Min

Yoga For Menstruation – Weekly Advanced Class 57

280
Start Class
Advanced
70 Min

Dropping Back – Weekly Advanced Class 56

281
Start Class
Advanced
45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

282
Start Class
Advanced
60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

283
Start Class
Advanced
55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

284
Start Class
Advanced
50 Min

Sequence For The New Year – Weekly Advanced Class 52

285
Start Class
Advanced
40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

286
Start Class
Advanced
50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

287
Start Class
Advanced
55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

288
Start Class
Advanced
65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

289
Start Class
Advanced
45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

290
Start Class
Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

291
Start Class
Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

292
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

293
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

294
Start Class
Advanced
40 Min

Shoulders – Weekly Advanced Class 42

295
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

296
Start Class
Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

297
Start Class
Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

298
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

299
Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

300
Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

301
Start Class
Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

302
Start Class
Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

303
Start Class
Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

304
Start Class
Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

305
Start Class
Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

306
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

307
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

308
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

309
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

310
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

311
Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

312
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

313
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

314
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

315
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

316
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

317
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

318
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

319
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

320
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

321
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

322
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

323
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

324
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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