Focus: Unlock your upper back with this class. It features poses that will help to free up movement and unlock stiffness from your thoracic spine. Learn a variety of techniques incorporating blocks and chairs to help you access hard to reach areas of your upper back. In addition to releasing your spine, the class also helps to combine the energising boost of backbends with therapeutic actions that will improve shoulder mobility and reduce neck strain. It will be an ideal class to help combat the problems associated with poor postural habits, or prolonged periods of being seated at a desk or in front of a computer.
Key Poses: Matsyasana (variations), ustrasana, urdhva dhanurasana (variations).
Equipment: Mat, chair, 2 blocks, 2 blankets.
Duration: 40 min