Whole Body – Weekly Advanced Class 135

Focus: This class covers multiple pose groups and targets multiple areas of the body. It will be well suited to busy periods in your life when time does not guarantee you the luxury of a balanced daily practice. The class includes some leg strengthening standing poses, chest opening backbends and some new ways of approaching forward bends, all within a 50 minute duration. Some therapeutic poses for your feet, wrists and shoulders are also included. It will be a great go-to class to help maintain momentum across multiple areas of your home yoga practice at times when you are feeling pressed for time.

Key Poses: virabhadrasana 2, vajarasana, paschimottanasana, urdhva mukha svanasana.

Equipment: Mat, chair, 2 blocks, 2 blankets, belt.

Level: Advanced

Duration: 50 min



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