Quadriceps & Calves – Weekly Advanced Class 307

Yoga poses for the quadriceps and calves. This class is designed to lengthen your calf muscles and quadriceps. We begin the class by modifying three foundational standing asanas to release and extend your calves. Transitioning from there, we delve into a series of poses that not only stretch the quadriceps but also enhance knee mobility and alleviate stiffness in the shin area. The asanas unfold in structured stages, ensuring the progressive deepening of each pose without compromising on balance or alignment. For practitioners with limited mobility, certain preparatory phases can be consolidated with ease. Conversely, more flexible students can use these stages as a departure point for deeper exploration. The class will assist you to optimise quadriceps and calf muscle health and flexibility.