Standing Poses & Shoulder Variations – Weekly Advanced Class 139

Focus

This class contains a standing pose sequence that has been adapted with variations to help open your shoulders and improve wrist mobility. Many of the poses emphasise an arm rotation with a reversed hand position. This action also helps to align the trapezius muscle in a position that will help to reduce strain being placed on your neck. The class will help to correct imbalances and promote healthy overall posture.

Key Poses

Uttanasana, trikonasana, parsvakonasana, parsvottanasana.

Equipment

Mat, 2 blocks.

Next Up Lessons

233

Start Class

Advanced

45 Min

Yoga Poses For The Rotator Cuff and Shoulders – Weekly Advanced Class 138

234

Start Class

Advanced

80 Min

Restorative Yoga With Pranayama – Weekly Advanced Class 137

235

Start Class

Advanced

40 Min

Backbends For The Thoracic Spine – Weekly Advanced Class 136

236

Start Class

Advanced

50 Min

Whole Body – Weekly Advanced Class 135

237

Start Class

Min

Ardha Chandrasana – Weekly Advanced Class 134

238

Start Class

Advanced

35 Min

Pincha Mayurasana – Weekly Advanced Class 133

239

Start Class

Advanced

55 Min

Parivrtta Upavista Konasana & Parivrtta Janu Sirsasana – Weekly Advanced Class 132

240

Start Class

Advanced

35 Min

Vinyasa Sequence With Standing Poses – Weekly Advanced Class 131

241

Start Class

Advanced

60 Min

Backbends For Shoulders & Upper Back – Weekly Advanced Class 130

242

Start Class

Advanced

55 Min

Forward Bends – Weekly Advanced Class 129

243

Start Class

Advanced

60 Min

Standing Poses With Supported Inversions – Weekly Advanced Class 128

244

Start Class

Advanced

70 Min

Yoga Poses For The Neck & Upper Back – Weekly Advanced Class 127

245

Start Class

Advanced

60 Min

Hips – Weekly Advanced Class 126

246

Start Class

Advanced

55 Min

Shoulders, Neck & Upper Back – Weekly Advanced Class 125

247

Start Class

Advanced

25 Min

Bakasana From Sirsasana 2 – Weekly Advanced Class 124

248

Start Class

Advanced

60 Min

Arm Balances – Weekly Advanced Class 123

249

Start Class

Advanced

45 Min

Twists – Weekly Advanced Class 122

250

Start Class

Advanced

45 Min

Key Backbends – Weekly Advanced Class 121

251

Start Class

Advanced

50 Min

Standing Poses – Weekly Advanced Class 120

252

Start Class

Advanced

40 Min

Quadriceps & Vamadevasana – Weekly Advanced Class 119

253

Start Class

Advanced

55 Min

Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118

254

Start Class

Advanced

60 Min

Balance – Weekly Advanced Class 117

255

Start Class

Advanced

40 Min

Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

256

Start Class

Advanced

65 Min

Backbends – Weekly Advanced Class 115

257

Start Class

Advanced

45 Min

Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

258

Start Class

Advanced

55 Min

Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

259

Start Class

Advanced

50 Min

Knee Care & Backbends – Weekly Advanced Class 112

260

Start Class

Advanced

50 Min

Using a Wall To Release Your Spine – Weekly Advanced Class 111

261

Start Class

Advanced

55 Min

Shoulders & Twists – Weekly Advanced Class 110

262

Start Class

Advanced

90 Min

Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

263

Start Class

Advanced

55 Min

Standing Poses Using a Wall – Weekly Advanced Class 108

264

Start Class

Advanced

55 Min

Wrists, Shoulders & Backbends – Weekly Advanced Class 107

265

Start Class

Advanced

60 Min

Yoga For Strength – Weekly Advanced Class 106

266

Start Class

Advanced

45 Min

Hamstrings & Adductors – Weekly Advanced Class 105

267

Start Class

Advanced

65 Min

Virabhadrasana III & Related Poses – Weekly Advanced Class 104

268

Start Class

Advanced

30 Min

Abdominals – Weekly Advanced Class 103

269

Start Class

Advanced

50 Min

Dropping Back – Weekly Advanced Class 102

270

Start Class

Advanced

60 Min

Yoga Poses For The Neck – Weekly Advanced Class 101

271

Start Class

Advanced

35 Min

Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

272

Start Class

Advanced

65 Min

Restorative Yoga With Forward Bends – Weekly Advanced Class 99

273

Start Class

Advanced

50 Min

Chair Kapotasana – Weekly Advanced Class 98

274

Start Class

Advanced

50 Min

Chair Forward Bends – Weekly Advanced Class 97

275

Start Class

Advanced

40 Min

Standing Twists With Wall Support – Weekly Advanced Class 96

276

Start Class

Advanced

50 Min

Yoga Poses For The IT Band – Weekly Advanced Class 95

277

Start Class

Advanced

35 Min

Ujjayi Pranayama Stages 1 to 8 – Weekly Advanced Class 94

278

Start Class

Advanced

60 Min

Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

279

Start Class

Advanced

55 Min

Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

280

Start Class

Advanced

55 Min

Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

281

Start Class

Advanced

70 Min

Whole Body – Weekly Advanced Class 90

282

Start Class

Advanced

30 Min

Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

283

Start Class

Advanced

60 Min

Knees – Weekly Advanced Class 88

284

Start Class

Advanced

45 Min

Yoga For Strength – Weekly Advanced Class 87

285

Start Class

Advanced

65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

286

Start Class

Advanced

45 Min

Hamstrings – Weekly Advanced Class 85

287

Start Class

Advanced

65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

288

Start Class

Advanced

30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

289

Start Class

Advanced

50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

290

Start Class

Advanced

45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

291

Start Class

Advanced

50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

292

Start Class

Advanced

50 Min

Balance – Weekly Advanced Class 79

293

Start Class

Advanced

30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

294

Start Class

Advanced

20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

295

Start Class

Advanced

25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

296

Start Class

Advanced

55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

297

Start Class

Advanced

60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

298

Start Class

Advanced

45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

299

Start Class

Advanced

55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

300

Start Class

Advanced

55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

301

Start Class

Advanced

65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

302

Start Class

Advanced

50 Min

Chatushpadasana – Weekly Advanced Class 69

303

Start Class

Advanced

50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

304

Start Class

Advanced

40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

305

Start Class

Advanced

50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

306

Start Class

Advanced

50 Min

Plantar Fasciitis – Weekly Advanced Class 65

307

Start Class

Advanced

20 Min

Bakasana – Weekly Advanced Class 64

308

Start Class

Advanced

60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

309

Start Class

Advanced

20 Min

Lolasana – Weekly Advanced Class 62

310

Start Class

Advanced

45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

311

Start Class

Advanced

65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

312

Start Class

Advanced

50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

313

Start Class

Advanced

60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

314

Start Class

Advanced

65 Min

Yoga For Menstruation – Weekly Advanced Class 57

315

Start Class

Advanced

70 Min

Dropping Back – Weekly Advanced Class 56

316

Start Class

Advanced

45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

317

Start Class

Advanced

60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

318

Start Class

Advanced

55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

319

Start Class

Advanced

50 Min

Sequence For The New Year – Weekly Advanced Class 52

320

Start Class

Advanced

40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

321

Start Class

Advanced

50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

322

Start Class

Advanced

55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

323

Start Class

Advanced

65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

324

Start Class

Advanced

45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

325

Start Class

Advanced

55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

326

Start Class

Advanced

45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

327

Start Class

Advanced

40 Min

Active Forward Bends – Weekly Advanced Class 44

328

Start Class

Advanced

50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

329

Start Class

Advanced

40 Min

Shoulders – Weekly Advanced Class 42

330

Start Class

Advanced

35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

331

Start Class

Advanced

35 Min

Supine Pranayama – Weekly Advanced Class 40

332

Start Class

Advanced

45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

333

Start Class

Advanced

50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

334

Start Class

Advanced

30 Min

Abdominal Strength – Weekly Advanced Class 37

335

Start Class

Advanced

60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

336

Start Class

Advanced

50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

337

Start Class

Advanced

30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

338

Start Class

Advanced

50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

339

Start Class

Advanced

50 Min

Covering All Areas – Weekly Advanced Class 32

340

Start Class

Advanced

30 Min

Arm Balances – Weekly Advanced Class 31

341

Start Class

Advanced

50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

342

Start Class

Advanced

45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

343

Start Class

Advanced

35 Min

Leg And Back Release – Weekly Advanced Class 28

344

Start Class

Advanced

35 Min

Express Standing Poses II – Weekly Advanced Class 27

345

Start Class

Advanced

50 Min

Shoulders And Twists – Weekly Advanced Class 26

346

Start Class

Advanced

50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

347

Start Class

Advanced

60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

348

Start Class

Advanced

60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

349

Start Class

Advanced

70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

350

Start Class

Advanced

45 Min

Improve Your Balance – Weekly Advanced Class 21

351

Start Class

Advanced

60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

352

Start Class

Advanced

45 Min

Twists And Abdominals – Weekly Advanced Class 19

353

Start Class

Advanced

60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

354

Start Class

Advanced

50 Min

Four Essential Backbends – Weekly Advanced Class 17

355

Start Class

Advanced

50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

356

Start Class

Advanced

60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

357

Start Class

Advanced

60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

358

Start Class

Advanced

30 Min

Four Key Arm Balances – Weekly Advanced Class 13

359

Start Class

Advanced

50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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