Standing Poses & Shoulder Variations – Weekly Advanced Class 139

Focus: This class contains a standing pose sequence that has been adapted with variations to help open your shoulders and improve wrist mobility. Many of the poses emphasise an arm rotation with a reversed hand position. This action also helps to align the trapezius muscle in a position that will help to reduce strain being placed on your neck. The class will help to correct imbalances and promote healthy overall posture. 

Key Poses: Uttanasana, trikonasana, parsvakonasana, parsvottanasana.

Equipment: Mat, 2 blocks.

Level: Advanced

Duration: 35 min

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Yoga poses