Focus: This class contains a standing pose sequence that has been adapted with variations to help open your shoulders and improve wrist mobility. Many of the poses emphasise an arm rotation with a reversed hand position. This action also helps to align the trapezius muscle in a position that will help to reduce strain being placed on your neck. The class will help to correct imbalances and promote healthy overall posture.
Key Poses: Uttanasana, trikonasana, parsvakonasana, parsvottanasana.
Equipment: Mat, 2 blocks.
Duration: 35 min