Standing Poses & Shoulder Variations – Weekly Advanced Class 139

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Focus

This class contains a standing pose sequence that has been adapted with variations to help open your shoulders and improve wrist mobility. Many of the poses emphasise an arm rotation with a reversed hand position. This action also helps to align the trapezius muscle in a position that will help to reduce strain being placed on your neck. The class will help to correct imbalances and promote healthy overall posture.

Key Poses

Uttanasana, trikonasana, parsvakonasana, parsvottanasana.

Equipment

Mat, 2 blocks.

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Using a Wall To Release Your Spine – Weekly Advanced Class 111

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Yoga Poses For The Neck – Weekly Advanced Class 101

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Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

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Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

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Leg And Back Release – Weekly Advanced Class 28

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Express Standing Poses II – Weekly Advanced Class 27

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Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

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Twists And Abdominals – Weekly Advanced Class 19

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