Backbends for Shoulders, Neck & Upper Back – Weekly Advanced Class 336

This class is specifically designed to improve mobility in the shoulders, neck, and upper back with targeted backbend variations. It will help you to make continued progress in poses from the back bending asana group and avoid the potential for plateauing. Limited mobility in these areas can cause the lower back to take on too much strain during the practice of backbends. This sequence will assist you to distribute the workload more evenly across multiple body regions, helping to enhance your progress in asanas like Urdhva Dhanurasana and Viparita Dandasana. In addition to improving your backbends this class will also be great for those looking to reduce tightness and tension in the shoulders, neck, and thoracic spine, promoting better posture and mobility.