Yoga for the Psoas – Weekly Advanced Class 367

This class is designed to target and release the psoas muscle, a deep muscle running from the lower spine through the pelvis to the femur, which plays a key role in stabilising the lower back and pelvis and allowing hip flexion. Often stiffened by prolonged periods of sitting, such as at a desk, a tight psoas can lead to lower back pain, restricted movement, and even misalignment in standing postures. This class incorporates poses like Ustrasana, Eka Pada Rajakapotasana, Chatushpadasana, and Virabhadrasana I variations to lengthen and release the psoas effectively. Through mindful backbends and variations of standing poses, you’ll work to open the hips and relax this important muscle, relieving tension that might be limiting both your yoga practice and general mobility. Improved psoas flexibility can enhance postural alignment and stability, benefiting activities outside of yoga, from walking and running to everyday posture, ultimately supporting long-term body maintenance and comfort.