Shoulders and wrists. This quick and easy sequence features therapeutic yoga poses for your shoulders and wrists. It includes variations of the finger interlocking pose baddhanguliyasana that will simultaneously target your shoulders and wrists. Some adaptations of adho mukha svanasana (downward facing dog pose) where your hands alternatively turn outwards then inwards will also help to unlock stiffness from wrists and shoulders. The class also features a selection of other asanas that will mobilise your shoulders within all of their potential movement ranges.