Spinal Lifts, Twists and Forward Bends – Weekly Advanced Class 374

This practice explores four foundational seated forward bends—Sukhasana, Janu Sirsasana, Triang Mukhaikapada Paschimottanasana, and Paschimottanasana—through a detailed, stage-by-stage approach that emphasises often-overlooked aspects of these poses. Each asana is broken down to isolate key actions: spinal lift to create length and space, chest opening to encourage deeper forward bending without compression, and subtle spinal twists to align and refine the posture. By focusing on these elements, the practice unveils the transformative potential of familiar poses, offering a fresh and corrective perspective for experienced students. This method fosters a deeper understanding of forward bends, strengthening the connection between alignment, extension, and ease, and enhancing the overall quality of your forward-bending practice.