Standing Poses & Knee Care – Weekly Advanced Class 264

Standing poses and knee care. This class demonstrates some simple ways of giving your knees extra support whilst working with a variety of standing poses. Throughout the class an emphasis is given to ways in which standing poses can be used to strengthen the key muscles associated with your knees. A number of the poses are adjusted so that the ball of your front foot is placed up against a wall. In potentially problematic poses this allows the knees to bear less weight and helps to maintain space and stability within the knee joint. In addition to exploring therapeutic applications for your knees the class will also help to improve the general mobility of your leg muscles and hips. It will be great for anyone who is needing to take particular care of their knees. It will also suit anyone who is wanting to see traditional standing poses from a new perspective.