Abdominals – Weekly Advanced Class 103

Focus: This class includes yoga poses that will help to strengthen the abdominal muscles. Although often referred to as “abdominals” these poses are also great for strengthening the muscles located in the lower back, and pelvis. Improving combined strength in these regions can help to benefit your overall body posture and balance. Regular practice of these poses can help to stabilise your pelvis and reduce the potential for lower back pain. All the main poses from this group such as paripurna navasana, ardha navasana and urdhva prasarita padasana are included in this class.

Key Poses: Paripurna navasana, ardha navasana, pavana muktasana.

Equipment: Mat, chair, bolster, blanket, belt.

Level: Advanced

Duration: 30 min

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Yoga poses