Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

Advanced 30 min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

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Equipment

2 blocks, belt

Key Poses

Pincha Mayurasana

Focus

This class focuses exclusively on pincha mayurasana (forearm balance). The class begins with a strengthening sequence of movements that help to create a solid foundation for the pose. The poses that follow work on acquiring the shoulder mobility that is necessary for pincha mayurasana. You then work with variations that explore the basic techniques of the arms and shoulders without being in the full inversion. When you eventually get to the full pose your focus is on maintaining shoulder lift and avoiding lower back compression. The last section of the class explores ways of approaching the free balance in pincha mayurasana.

Next Up

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  2. Advanced 25 min Adding Arm Clasps To Twists – Weekly Advanced Class 76
  3. Advanced 55 min Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75
  4. Advanced 60 min Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74
  5. Advanced 45 min Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73
  6. Advanced 55 min Iyengar Yoga Standing Poses – Weekly Advanced Class 72
  7. Advanced 55 min Wrists, Psoas and Quadriceps – Weekly Advanced Class 71
  8. Advanced 65 min Restorative Yoga With Inversions – Weekly Advanced Class 70
  9. Advanced 50 min Chatushpadasana – Weekly Advanced Class 69

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