Focus: Yoga Poses to improve balance. This class features poses that help to heighten your sense of balance. It includes some challenging poses where balance needs to be consciously maintained as opposed to asanas where balance comes more naturally or automatically. In poses that involve this type of voluntary balance over-correction and over-thinking can start to negatively impact our stability. It can make us prone to swaying, shaking or even losing our balance completely. This class shares helpful tips and troubleshoots common problems associated with keeping your balance.
Key Poses: Adho mukha vrksasana, pincha mayurasana, garudasana, vrksasana, utthita hasta padangusthasana.
Equipment: Mat, block, belt.
Duration: 60 min