Vinyasa Twists – Weekly Advanced Class 246

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Focus

Try this fun way of approaching standing and seated twists. This class explores twists from within a dynamic, vinyasa-style sequence. Each asana is woven into a chain of linked poses that includes tadasana, uttanasana, adho mukha svanasana and eka pada rajakapotasana. The flowing connection between movement and breath can help to unlock stiffness and bring a sense of lightness to your twists. You can practice this energising class with minimal yoga equipment.

Key Poses

Parivrtta trikonasana, parivrtta ardha chandrasana, bharadvajasana, marichyasana III.

Equipment

Mat, blanket, 2 blocks, belt.

Next Up Lessons

26
Start Class
Advanced
70 Min

Extended Standing Poses & Inversions Sequence – Weekly Advanced Class 245

27
Start Class
Advanced
80 Min

Yoga For Stress & Anxiety – Weekly Advanced Class 244

28
Start Class
Advanced
75 Min

Covering All Areas – Weekly Advanced Class 243

29
Start Class
Advanced
60 Min

Backbends For The Upper Back & Neck – Weekly Advanced Class 242

30
Start Class
Advanced
45 Min

Parivrtta Ardha Chandrasana (Revolved Half Moon Pose) – Weekly Advanced Class 241

31
Start Class
Advanced
50 Min

Inversions – Weekly Advanced Class 240

32
Start Class
Advanced
50 Min

Standing Poses With Wall Variations – Weekly Advanced Class 239

33
Start Class
Advanced
50 Min

Parighasana & Parivrtta Upavista Konasana – Weekly Advanced Class 238

34
Start Class
Advanced
40 Min

Shoulder Opening Variations – Weekly Advanced Class 237

35
Start Class
Advanced
75 Min

Yoga For Menstruation – Weekly Advanced Class 236

36
Start Class
Advanced
45 Min

Yoga For Sciatica – Weekly Advanced Class 235

37
Start Class
Advanced
60 Min

Standing Poses For Twists – Weekly Advanced Class 234

38
Start Class
Advanced
55 Min

Standing Poses For Forward Bends – Weekly Advanced Class 233

39
Start Class
Advanced
75 Min

Pranayama – Weekly Advanced Class 232

40
Start Class
Advanced
60 Min

Chair Backbends – Weekly Advanced Class 231

41
Start Class
Advanced
25 Min

Vrschikasana – Weekly Advanced Class 230

42
Start Class
Advanced
55 Min

Restorative Chair Yoga – Weekly Advanced Class 229

43
Start Class
Advanced
60 Min

Yoga For The Neck, Shoulders and Upper Back – Weekly Advanced Class 228

44
Start Class
Advanced
60 Min

Standing Poses & Inversions – Weekly Advanced Class 227

45
Start Class
Advanced
65 Min

Forward Bends & Inversions – Weekly Advanced Class 226

46
Start Class
Advanced
45 Min

Yoga For The Lumbar Spine – Weekly Advanced Class 225

47
Start Class
Advanced
30 Min

Pincha Mayurasana – Weekly Advanced Class 224

48
Start Class
Advanced
50 Min

Restorative Chair Yoga – Weekly Advanced Class 223

49
Start Class
Advanced
40 Min

Upavista Konasana & Variations – Weekly Advanced Class 222

50
Start Class
Advanced
65 Min

Chair Backbends & Shoulders – Weekly Advanced Class 221

51
Start Class
Advanced
45 Min

Supta Padangusthasana – Weekly Advanced Class 220

52
Start Class
Advanced
65 Min

Yoga For The Neck – Weekly Advanced Class 219

53
Start Class
Advanced
25 Min

Bakasana (Crane/Crow Pose) – Weekly Advanced Class 218

54
Start Class
Advanced
40 Min

Parivrtta Standing Twists – Weekly Advanced Class 217

55
Start Class
Advanced
20 Min

Eka Hasta Bhujasana – Weekly Advanced Class 216

56
Start Class
Advanced
50 Min

Yoga For Sleep – Weekly Advanced Class 215

57
Start Class
Advanced
40 Min

Yoga For Calf Muscles – Weekly Advanced Class 214

58
Start Class
Advanced
40 Min

Backbends Using a Chair – Weekly Advanced Class 213

59
Start Class
Advanced
30 Min

Yoga For Weight Loss – Weekly Advanced Class 212

60
Start Class
Advanced
40 Min

Sirsasana Free Balance – Weekly Advanced Class 211

61
Start Class
Advanced
60 Min

Yoga For Balance – Weekly Advanced Class 210

62
Start Class
Advanced
25 Min

Yoga For Spondylolysis – Weekly Advanced Class 209

63
Start Class
Advanced
70 Min

Total Body – Weekly Advanced Class 208

64
Start Class
Advanced
50 Min

Lower Back Support – Weekly Advanced Class 207

65
Start Class
Advanced
40 Min

Urdhva Prasarita Eka Padasana – Weekly Advanced Class 206

66
Start Class
Advanced
35 Min

Parivrtta Parsvakonasana – Weekly Advanced Class 205

67
Start Class
Advanced
65 Min

Restorative Forward Bends – Weekly Advanced Class 204

68
Start Class
Advanced
40 Min

Shoulder Traction – Weekly Advanced Class 203

69
Start Class
Advanced
50 Min

Standing Pose Sequence – Weekly Advanced Class 202

70
Start Class
Advanced
50 Min

Chair Forward Bends – Weekly Advanced Class 201

71
Start Class
Advanced
45 Min

Yoga For Stress Relief – Weekly Advanced Class 200

72
Start Class
Advanced
35 Min

Urdhva Mukha Svanasana – Weekly Advanced Class 199

73
Start Class
Advanced
45 Min

Vinyasa Hips & Glutes – Weekly Advanced Class 198

74
Start Class
Advanced
80 Min

Restorative and Pranayama – Weekly Advanced Class 197

75
Start Class
Advanced
50 Min

Twists – Weekly Advanced Class 196

76
Start Class
Advanced
55 Min

Whole Body Yoga – Weekly Advanced Class 195

77
Start Class
Advanced
45 Min

Standing Pose Sequence – Weekly Advanced Class 194

78
Start Class
Advanced
25 Min

Supta Virasana – Weekly Advanced Class 193

79
Start Class
Advanced
45 Min

Bedtime Yoga – Weekly Advanced Class 192

80
Start Class
Advanced
40 Min

Paschimottanasana – Weekly Advanced Class 191

81
Start Class
Advanced
40 Min

Release & Relax – Weekly Advanced Class 190

82
Start Class
Advanced
40 Min

Yoga For Hip Bursitis – Weekly Advanced Class 189

83
Start Class
Advanced
50 Min

Standing Forward Bends – Weekly Advanced Class 188

84
Start Class
Advanced
35 Min

Urdhva Dhanurasana – Weekly Advanced Class 187

85
Start Class
Advanced
25 Min

Marichyasana III – Weekly Advanced Class 186

86
Start Class
Advanced
35 Min

Parivrtta Trikonasana – Weekly Advanced Class 185

87
Start Class
Advanced
40 Min

Viparita Dandasana Bench – Weekly Advanced Class 184

88
Start Class
Advanced
50 Min

Supported Backbends – Weekly Advanced Class 183

89
Start Class
Advanced
45 Min

Quadriceps Mobility & Strength – Weekly Advanced Class 182

90
Start Class
Advanced
40 Min

Standing Twists – Weekly Advanced Class 181

91
Start Class
Advanced
60 Min

Gluteal Strengthening Poses – Weekly Advanced Class 180

92
Start Class
Advanced
40 Min

Kurmasana & Tittibhasana – Weekly Advanced Class 179

93
Start Class
Advanced
70 Min

Balance – Weekly Advanced Class 178

94
Start Class
Advanced
50 Min

Hamstrings – Weekly Advanced Class 177

95
Start Class
Advanced
60 Min

Chair Backbends – Weekly Advanced Class 176

96
Start Class
Advanced
65 Min

Yoga For Kyphosis – Weekly Advanced Class 175

97
Start Class
Advanced
55 Min

Quadratus Lumborum – Weekly Advanced Class 174

98
Start Class
Advanced
45 Min

Yoga For The Piriformis – Weekly Advanced Class 173

99
Start Class
Advanced
20 Min

Chair Sarvangasana – Weekly Advanced Class 172

100
Start Class
Advanced
40 Min

Twists & Forward Bends – Weekly Advanced Class 171

101
Start Class
Advanced
40 Min

Pincha Mayurasana – Weekly Advanced Class 170

102
Start Class
Advanced
40 Min

Padmasana – Weekly Advanced Class 169

103
Start Class
Advanced
60 Min

Backbends With Inversions – Weekly Advanced Class 168

104
Start Class
Advanced
45 Min

Forward Bends Knee Care – Weekly Advanced Class 167

105
Start Class
Advanced
55 Min

Shoulders – Weekly Advanced Class 166

106
Start Class
Advanced
55 Min

Dynamic Standing Poses – Weekly Advanced Class 165

107
Start Class
Advanced
40 Min

Arm Balances – Weekly Advanced Class 164

108
Start Class
Advanced
50 Min

Chair Yoga Sequence – Weekly Advanced Class 163

109
Start Class
Advanced
35 Min

Lifting Into Headstand With Straight Legs – Weekly Advanced Class 162

110
Start Class
Advanced
60 Min

Yoga For Depression & Anxiety – Weekly Advanced Class 161

111
Start Class
Advanced
75 Min

Standing Poses With Inversions – Weekly Advanced Class 160

112
Start Class
Advanced
70 Min

Yoga For The Immune System – Weekly Advanced Class 159

113
Start Class
Advanced
45 Min

Knee Care – Weekly Advanced Class 158

114
Start Class
Advanced
60 Min

Chest Opening & Pranayama – Weekly Advanced Class 157

115
Start Class
Advanced
35 Min

Abdominals – Weekly Advanced Class 156

116
Start Class
Advanced
60 Min

Towards Vrschikasana – Weekly Advanced Class 155

117
Start Class
Advanced
55 Min

Open And Closed Twists – Weekly Advanced Class 154

118
Start Class
Advanced
55 Min

Changing Perspectives On Forward Bends – Weekly Advanced Class 153

119
Start Class
Advanced
40 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 152

120
Start Class
Advanced
40 Min

Vinyasa Twists – Weekly Advanced Class 151

121
Start Class
Advanced
45 Min

Pincha Mayurasana – Weekly Advanced Class 150

122
Start Class
Min

Restorative Chest Opening Poses – Weekly Advanced 149

123
Start Class
Advanced
50 Min

Restorative Forward Bends – Weekly Advanced 148

124
Start Class
Advanced
45 Min

Poses To Release A Tight Lower Back – Weekly Advanced Class 147

125
Start Class
Advanced
20 Min

Eka Hasta Bhujasana & Dwi Hasta Bhujasana – Weekly Advanced Class 146

126
Start Class
Advanced
50 Min

Twists & Gluteals – Weekly Advanced Class 145

127
Start Class
Advanced
50 Min

Quadriceps & Hamstrings – Weekly Advanced Class 144

128
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 143

129
Start Class
Advanced
40 Min

Yoga Poses To Relieve a Headache – Weekly Advanced Class 142

130
Start Class
Advanced
90 Min

90 Minute Standing Pose Sequence – Weekly Advanced Class 141

131
Start Class
Advanced
60 Min

Vinyasa Sequence With Standing Poses, Forward Bends & Twists – Weekly Advanced Class 140

132
Start Class
Advanced
35 Min

Standing Poses & Shoulder Variations – Weekly Advanced Class 139

133
Start Class
Advanced
45 Min

Yoga Poses For The Rotator Cuff and Shoulders – Weekly Advanced Class 138

134
Start Class
Advanced
80 Min

Restorative Yoga With Pranayama – Weekly Advanced Class 137

135
Start Class
Advanced
40 Min

Backbends For The Thoracic Spine – Weekly Advanced Class 136

136
Start Class
Advanced
50 Min

Whole Body – Weekly Advanced Class 135

137
Start Class
Min

Ardha Chandrasana – Weekly Advanced Class 134

138
Start Class
Advanced
35 Min

Pincha Mayurasana – Weekly Advanced Class 133

139
Start Class
Advanced
55 Min

Parivrtta Upavista Konasana & Parivrtta Janu Sirsasana – Weekly Advanced Class 132

140
Start Class
Advanced
35 Min

Vinyasa Sequence With Standing Poses – Weekly Advanced Class 131

141
Start Class
Advanced
60 Min

Backbends For Shoulders & Upper Back – Weekly Advanced Class 130

142
Start Class
Advanced
55 Min

Forward Bends – Weekly Advanced Class 129

143
Start Class
Advanced
60 Min

Standing Poses With Supported Inversions – Weekly Advanced Class 128

144
Start Class
Advanced
70 Min

Yoga Poses For The Neck & Upper Back – Weekly Advanced Class 127

145
Start Class
Advanced
60 Min

Hips – Weekly Advanced Class 126

146
Start Class
Advanced
55 Min

Shoulders, Neck & Upper Back – Weekly Advanced Class 125

147
Start Class
Advanced
25 Min

Bakasana From Sirsasana 2 – Weekly Advanced Class 124

148
Start Class
Advanced
60 Min

Arm Balances – Weekly Advanced Class 123

149
Start Class
Advanced
45 Min

Twists – Weekly Advanced Class 122

150
Start Class
Advanced
45 Min

Key Backbends – Weekly Advanced Class 121

151
Start Class
Advanced
50 Min

Standing Poses – Weekly Advanced Class 120

152
Start Class
Advanced
40 Min

Quadriceps & Vamadevasana – Weekly Advanced Class 119

153
Start Class
Advanced
55 Min

Virabhadrasana 3 & Parivrtta Upavista Konasana – Weekly Advanced Class 118

154
Start Class
Advanced
60 Min

Balance – Weekly Advanced Class 117

155
Start Class
Advanced
40 Min

Rope Sirsasana & Chair Sarvangasana – Weekly Advanced Class 116

156
Start Class
Advanced
65 Min

Backbends – Weekly Advanced Class 115

157
Start Class
Advanced
45 Min

Knees, Quadriceps & Hip Flexors – Weekly Advanced Class 114

158
Start Class
Advanced
55 Min

Paschimottanasana & Advanced Variations – Weekly Advanced Class 113

159
Start Class
Advanced
50 Min

Knee Care & Backbends – Weekly Advanced Class 112

160
Start Class
Advanced
50 Min

Using a Wall To Release Your Spine – Weekly Advanced Class 111

161
Start Class
Advanced
55 Min

Shoulders & Twists – Weekly Advanced Class 110

162
Start Class
Advanced
90 Min

Forward Bends & Twists 90 Minute Sequence – Weekly Advanced Class 109

163
Start Class
Advanced
55 Min

Standing Poses Using a Wall – Weekly Advanced Class 108

164
Start Class
Advanced
55 Min

Wrists, Shoulders & Backbends – Weekly Advanced Class 107

165
Start Class
Advanced
60 Min

Yoga For Strength – Weekly Advanced Class 106

166
Start Class
Advanced
45 Min

Hamstrings & Adductors – Weekly Advanced Class 105

167
Start Class
Advanced
65 Min

Virabhadrasana III & Related Poses – Weekly Advanced Class 104

168
Start Class
Advanced
30 Min

Abdominals – Weekly Advanced Class 103

169
Start Class
Advanced
50 Min

Dropping Back – Weekly Advanced Class 102

170
Start Class
Advanced
60 Min

Yoga Poses For The Neck – Weekly Advanced Class 101

171
Start Class
Advanced
35 Min

Adho Mukha Vrksasana, Sirsasana & Niralamba Sarvangasana – Weekly Advanced Class 100

172
Start Class
Advanced
65 Min

Restorative Yoga With Forward Bends – Weekly Advanced Class 99

173
Start Class
Advanced
50 Min

Chair Kapotasana – Weekly Advanced Class 98

174
Start Class
Advanced
50 Min

Chair Forward Bends – Weekly Advanced Class 97

175
Start Class
Advanced
40 Min

Standing Twists With Wall Support – Weekly Advanced Class 96

176
Start Class
Advanced
50 Min

Yoga Poses For The IT Band – Weekly Advanced Class 95

177
Start Class
Advanced
35 Min

Ujjayi Pranayama Stages 1 to 8 – Weekly Advanced Class 94

178
Start Class
Advanced
60 Min

Iyengar Yoga Backbend Sequence – Weekly Advanced Class 93

179
Start Class
Advanced
55 Min

Iyengar Yoga Forward Bend Sequence – Weekly Advanced Class 92

180
Start Class
Advanced
55 Min

Iyengar Yoga Standing Pose Sequence – Weekly Advanced Class 91

181
Start Class
Advanced
70 Min

Whole Body – Weekly Advanced Class 90

182
Start Class
Advanced
30 Min

Sirsasana & Sarvangasana Variations – Weekly Advanced Class 89

183
Start Class
Advanced
60 Min

Knees – Weekly Advanced Class 88

184
Start Class
Advanced
45 Min

Yoga For Strength – Weekly Advanced Class 87

185
Start Class
Advanced
65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

186
Start Class
Advanced
45 Min

Hamstrings – Weekly Advanced Class 85

187
Start Class
Advanced
65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

188
Start Class
Advanced
30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

189
Start Class
Advanced
50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

190
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

191
Start Class
Advanced
50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

192
Start Class
Advanced
50 Min

Balance – Weekly Advanced Class 79

193
Start Class
Advanced
30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

194
Start Class
Advanced
20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

195
Start Class
Advanced
25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

196
Start Class
Advanced
55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

197
Start Class
Advanced
60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

198
Start Class
Advanced
45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

199
Start Class
Advanced
55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

200
Start Class
Advanced
55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

201
Start Class
Advanced
65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

202
Start Class
Advanced
50 Min

Chatushpadasana – Weekly Advanced Class 69

203
Start Class
Advanced
50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

204
Start Class
Advanced
40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

205
Start Class
Advanced
50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

206
Start Class
Advanced
50 Min

Plantar Fasciitis – Weekly Advanced Class 65

207
Start Class
Advanced
20 Min

Bakasana – Weekly Advanced Class 64

208
Start Class
Advanced
60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

209
Start Class
Advanced
20 Min

Lolasana – Weekly Advanced Class 62

210
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

211
Start Class
Advanced
65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

212
Start Class
Advanced
50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

213
Start Class
Advanced
60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

214
Start Class
Advanced
65 Min

Yoga For Menstruation – Weekly Advanced Class 57

215
Start Class
Advanced
70 Min

Dropping Back – Weekly Advanced Class 56

216
Start Class
Advanced
45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

217
Start Class
Advanced
60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

218
Start Class
Advanced
55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

219
Start Class
Advanced
50 Min

Sequence For The New Year – Weekly Advanced Class 52

220
Start Class
Advanced
40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

221
Start Class
Advanced
50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

222
Start Class
Advanced
55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

223
Start Class
Advanced
65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

224
Start Class
Advanced
45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

225
Start Class
Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

226
Start Class
Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

227
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

228
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

229
Start Class
Advanced
40 Min

Shoulders – Weekly Advanced Class 42

230
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

231
Start Class
Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

232
Start Class
Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

233
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

234
Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

235
Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

236
Start Class
Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

237
Start Class
Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

238
Start Class
Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

239
Start Class
Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

240
Start Class
Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

241
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

242
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

243
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

244
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

245
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

246
Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

247
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

248
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

249
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

250
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

251
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

252
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

253
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

254
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

255
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

256
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

257
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

258
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

259
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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