Paschimottanasana and Variations – Weekly Advanced Class 354

This class offers an in-depth exploration of forward bends, centering on the essential actions of Paschimottanasana and its variations. We begin by preparing the body with variations of the related standing forward bend Padangusthasana, which serve to gently open the hamstrings and mobilise the spine, paving the way for a deeper, more accessible seated forward bend. As we progress, the class introduces techniques to advance Paschimottanasana towards the more challenging Urdhva Mukha Paschimottanasana I and II. This progression emphasises the importance of a balanced blend of hamstring flexibility and spinal mobility, ensuring a safe and effective practice that builds towards a deeper understanding of forward bending asanas.