Active Forward Bends – Weekly Advanced Class 44

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Focus

In addition to some familiar poses, this class includes some less commonly practiced forward bends and seated poses. Several poses in the class share a common method of gripping your big toe with your fingers. This clasp is emphasised throughout the class. Poses may depend on it in order to maintain balance, chest opening or spinal lift. Don’t underestimate the strengthening effect this class will have on your hands and feet.

This class will also help to improve flexibility in your hamstrings, adductors and hips. Some of the more advanced poses such as kurmasana, akarna dhanurasana and krounchasana are presented in ways which will help to introduce newer students, whilst challenging more experienced students.

Key Poses

Kurmasana, ubhaya padangusthasana, akarna dhanurasana, krounchasana

Equipment

Mat, 2 blankets, 2 blocks, belt

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Leg And Back Release – Weekly Advanced Class 28

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Express Standing Poses II – Weekly Advanced Class 27

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Shoulders And Twists – Weekly Advanced Class 26

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Relaxation And Breath Awareness – Weekly Advanced Class 25

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Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

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Standing And Seated Forward Bends – Weekly Advanced Class 23

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Advanced Backbend Variations – Weekly Advanced Class 22

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Improve Your Balance – Weekly Advanced Class 21

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Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

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Twists And Abdominals – Weekly Advanced Class 19

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Yoga Poses To Calm The Breath – Weekly Advanced Class 18

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Four Essential Backbends – Weekly Advanced Class 17

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Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

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Balancing Opposites, Standing Poses – Weekly Advanced Class 15

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