Forward Bends & Abdominals in 30 Minutes – Weekly Advanced Class 368

This class offers a therapeutic blend of forward bends and abdominal strengthening poses, designed to synchronise flexibility and core strength. Beginning with standing forward bends such as Padangustasana and Utthita Hasta Padangusthasana, you’ll work on lengthening the hamstrings and adductors, which can enhance posture, reduce lower back discomfort, and improve mobility in daily life. The sequence flows into seated poses like Upavistha Konasana and Paschimottanasana, fostering a deeper release in the hips and legs. Abdominal strength is then cultivated with Paripurna Navasana, promoting stability and balance while supporting the spine during forward bends. The class concludes with Supta Padangusthasana, tying together flexibility and strength in a calming, reclining pose. This practice is ideal for anyone looking to improve their flexibility, build core strength, and experience the sense of ease and lightness that comes from integrating these two essential aspects of movement.