Yoga For Strength – Weekly Advanced Class 87

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Focus

This weeks advanced class is built around strengthening yoga poses. The initial section of the sequence includes the inversions adho mukha vrksasana and pincha mayurasana. Both poses are linked with variations that will help to improve arm and upper body strength. From here the balancing pose vasisthasana is included. This pose helps to develop arm and wrist strength, as well as balance. Two arm balancing poses are next in the sequence. These challenging poses will help to improve overall strength and resilience. The last section of the class concentrates on poses that help to strengthen your abdominal muscles.

Key Poses

vasisthasana, dwi hasta bhujasana, eka hasta bhujasana, paripurna navasana

Equipment

Mat, 2 blankets, 2 blocks, belt

Next Up Lessons

280
Start Class
Advanced
65 Min

Backbend Variations & Inversions – Weekly Advanced Class 86

281
Start Class
Advanced
45 Min

Hamstrings – Weekly Advanced Class 85

282
Start Class
Advanced
65 Min

Standing Poses With Inversions – Weekly Advanced Class 84

283
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Advanced
30 Min

Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83

284
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Advanced
50 Min

Yoga Poses To Relieve Lower Back Pain – Weekly Advanced Class 82

285
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Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 81

286
Start Class
Advanced
50 Min

Parivrtta (Revolved) – Weekly Advanced Class 80

287
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Advanced
50 Min

Balance – Weekly Advanced Class 79

288
Start Class
Advanced
30 Min

Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78

289
Start Class
Advanced
20 Min

Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77

290
Start Class
Advanced
25 Min

Adding Arm Clasps To Twists – Weekly Advanced Class 76

291
Start Class
Advanced
55 Min

Pranayama, Ujjayi & Viloma – Weekly Advanced Class 75

292
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Advanced
60 Min

Vrschikasana (Scorpion Pose) & Related Backbends – Weekly Advanced Class 74

293
Start Class
Advanced
45 Min

Ubhaya Padangusthasana & Krounchasana – Weekly Advanced Class 73

294
Start Class
Advanced
55 Min

Iyengar Yoga Standing Poses – Weekly Advanced Class 72

295
Start Class
Advanced
55 Min

Wrists, Psoas and Quadriceps – Weekly Advanced Class 71

296
Start Class
Advanced
65 Min

Restorative Yoga With Inversions – Weekly Advanced Class 70

297
Start Class
Advanced
50 Min

Chatushpadasana – Weekly Advanced Class 69

298
Start Class
Advanced
50 Min

Forward Bends To Mobilise Your Spine – Weekly Advanced Class 68

299
Start Class
Advanced
40 Min

Yoga Poses To Mobilise Your Spine – Weekly Advanced Class 67

300
Start Class
Advanced
50 Min

Chest Opening Poses & Chair Twists – Weekly Advanced Class 66

301
Start Class
Advanced
50 Min

Plantar Fasciitis – Weekly Advanced Class 65

302
Start Class
Advanced
20 Min

Bakasana – Weekly Advanced Class 64

303
Start Class
Advanced
60 Min

Vasisthasana, Parighasana and Abdominals – Weekly Advanced Class 63

304
Start Class
Advanced
20 Min

Lolasana – Weekly Advanced Class 62

305
Start Class
Advanced
45 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 61

306
Start Class
Advanced
65 Min

Hamstrings, Hips and Twists – Weekly Advanced Class 60

307
Start Class
Advanced
50 Min

Standing Poses in 50 Minutes – Weekly Advanced Class 59

308
Start Class
Advanced
60 Min

Knees, Quads, Glutes & Twists – Weekly Advanced Class 58

309
Start Class
Advanced
65 Min

Yoga For Menstruation – Weekly Advanced Class 57

310
Start Class
Advanced
70 Min

Dropping Back – Weekly Advanced Class 56

311
Start Class
Advanced
45 Min

Yoga Poses For Scoliosis – Weekly Advanced Class 55

312
Start Class
Advanced
60 Min

Standing Poses With Inversions – Weekly Advanced Class 54

313
Start Class
Advanced
55 Min

Advanced Chair Backbends – Weekly Advanced Class 53

314
Start Class
Advanced
50 Min

Sequence For The New Year – Weekly Advanced Class 52

315
Start Class
Advanced
40 Min

Handstand and Forearm Balance – Weekly Advanced Class 51

316
Start Class
Advanced
50 Min

Upavista, Paripurna and Niralamba – Weekly Advanced Class 50

317
Start Class
Advanced
55 Min

Ujjayi, Kumbhaka and Viloma – Weekly Advanced Class 49

318
Start Class
Advanced
65 Min

Eka Pada Viparita Dandasana – Weekly Advanced Class 48

319
Start Class
Advanced
45 Min

Standing Poses in 45 Minutes – Weekly Advanced Class 47

320
Start Class
Advanced
55 Min

Iyengar Yoga Restorative Poses – Weekly Advanced Class 46

321
Start Class
Advanced
45 Min

Iyengar Yoga Chair Backbends – Weekly Advanced class 45

322
Start Class
Advanced
40 Min

Active Forward Bends – Weekly Advanced Class 44

323
Start Class
Advanced
50 Min

Standing Poses and Headstand Leg Variations – Weekly Advanced Class 43

324
Start Class
Advanced
40 Min

Shoulders – Weekly Advanced Class 42

325
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

326
Start Class
Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

327
Start Class
Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

328
Start Class
Advanced
50 Min

Hamstrings and Knee Care – Weekly Advanced Class 38

329
Start Class
Advanced
30 Min

Abdominal Strength – Weekly Advanced Class 37

330
Start Class
Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

331
Start Class
Advanced
50 Min

Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

332
Start Class
Advanced
30 Min

Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

333
Start Class
Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

334
Start Class
Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

335
Start Class
Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

336
Start Class
Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

337
Start Class
Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

338
Start Class
Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

339
Start Class
Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

340
Start Class
Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

341
Start Class
Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

342
Start Class
Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

343
Start Class
Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

344
Start Class
Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

345
Start Class
Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

346
Start Class
Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

347
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

348
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

349
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

350
Start Class
Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

351
Start Class
Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

352
Start Class
Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

353
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

354
Start Class
Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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