This weeks advanced class is built around strengthening yoga poses. The initial section of the sequence includes the inversions adho mukha vrksasana and pincha mayurasana. Both poses are linked with variations that will help to improve arm and upper body strength. From here the balancing pose vasisthasana is included. This pose helps to develop arm and wrist strength, as well as balance. Two arm balancing poses are next in the sequence. These challenging poses will help to improve overall strength and resilience. The last section of the class concentrates on poses that help to strengthen your abdominal muscles.