Twists & Gluteals – Weekly Advanced Class 145

Focus: This weeks advanced class on Yoga Selection shares common themes and poses with its companion intermediate class. Many of the piriformis lengthening poses from the intermediate class are also included here but are put in context with a broader range of poses so as to create a more balanced home practice sequence. Asanas that target the piriformis region will often also reach the gluteal muscles. These type of poses can also naturally compliment twisting poses. This particular class includes a comprehensive range of standing and seated twists.

Key Poses: Utthita hasta padangusthasana, parivrtta trikonasana, parivrtta parsvakonasana, bharadvajasana, marichyasana III.

Equipment: Mat, chair, blanket, block, belt.

Level: Advanced

Duration: 50 min

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