Chair Twists: Weekly Advanced Class 337

Take a deep dive into chair twists. Designed to enhance your spine mobility and overall back health, this class focuses exclusively on chair twists. Explore standing variations adapted from the classic set of three parivrtta (revolved) standing twists, this class utilises a chair to provide added balance, leverage, and precise control over the extent of your twist. As we progress, the class delves into seated chair twists, including various adaptations of Bharadvajasana, aiming not only to improve spinal flexibility but also to enhance shoulder mobility. Whether you’re looking to release tension from your back or your entire body, this chair twist sequences for experienced practitioners offers a comprehensive approach to achieving greater well-being through targeted, supportive movements.