Nine Essential Restorative Yoga Poses – Weekly Advanced Class 352

Explore the profound benefits of restorative yoga with our class on Nine Essential Restorative Yoga Poses. This comprehensive session delves into key restorative postures, including Supta Baddha Konasana, Salamba Purvottanasana, Viparita Dandasana, Setu Bandha Sarvangasana, Ardha Halasana, Niralamba Sarvangasana, Chair Sarvangasana, and Viparita Karani. Each pose is supported by specific yoga props to achieve optimal alignment and enhance their rejuvenating effects. The class will guide you in how to use these props effectively, customise each pose to your individual needs, and troubleshoot common challenges. This class is designed to deepen your understanding of restorative yoga while offering an experience of deep relaxation, perfect for alleviating stress and boosting low energy.