Shoulders – Weekly Advanced Class 42

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Focus

This 40 minute class is filled with yoga poses to help improve your shoulder mobility. The class concentrates exclusively on shoulders. Classical yoga poses are included alongside adapted yoga therapy poses. The class may be helpful for students who are working with shoulder problems or injuries. It will also benefit anyone wanting to focus on improving their shoulder mobility. It may also be of interest to anyone who would like an insight into the techniques of Iyengar Yoga, and how they relate to shoulders.

Key Poses

Adho mukha svanasana, gomukhasana, garudasana, anantasana

Equipment

Mat, chair, bolster, 2 blankets, 2 blocks, belt

Next Up Lessons

239
Start Class
Advanced
35 Min

Shoulder Opening Standing Poses – Weekly Advanced Class 41

240
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Advanced
35 Min

Supine Pranayama – Weekly Advanced Class 40

241
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Advanced
45 Min

Backbends in 45 Minutes – Weekly Advanced Class 39

242
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Advanced
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Hamstrings and Knee Care – Weekly Advanced Class 38

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Advanced
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Abdominal Strength – Weekly Advanced Class 37

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Advanced
60 Min

Ujjayi And Viloma Pranayama – Weekly Advanced Class 36

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Up Dog, Camel And Bridge Pose – Weekly Advanced Class 35

246
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Advanced
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Hanumanasana (Monkey Pose) – Weekly Advanced Class 34

247
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Advanced
50 Min

Standing Poses And Inversions – Weekly Advanced Class 33

248
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Advanced
50 Min

Covering All Areas – Weekly Advanced Class 32

249
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Advanced
30 Min

Arm Balances – Weekly Advanced Class 31

250
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Advanced
50 Min

Tittibhasana And Other Poses – Weekly Advanced Class 30

251
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Advanced
45 Min

Vrschikasana (Scorpion Pose) – Weekly Advanced Class 29

252
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Advanced
35 Min

Leg And Back Release – Weekly Advanced Class 28

253
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Advanced
35 Min

Express Standing Poses II – Weekly Advanced Class 27

254
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Advanced
50 Min

Shoulders And Twists – Weekly Advanced Class 26

255
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Advanced
50 Min

Relaxation And Breath Awareness – Weekly Advanced Class 25

256
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Advanced
60 Min

Dwi Pada Viparita Dandasana – Weekly Advanced Class 24

257
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Advanced
60 Min

Standing And Seated Forward Bends – Weekly Advanced Class 23

258
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Advanced
70 Min

Advanced Backbend Variations – Weekly Advanced Class 22

259
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Advanced
45 Min

Improve Your Balance – Weekly Advanced Class 21

260
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Advanced
60 Min

Linking Sun Salutes With Standing Poses – Weekly Advanced Class 20

261
Start Class
Advanced
45 Min

Twists And Abdominals – Weekly Advanced Class 19

262
Start Class
Advanced
60 Min

Yoga Poses To Calm The Breath – Weekly Advanced Class 18

263
Start Class
Advanced
50 Min

Four Essential Backbends – Weekly Advanced Class 17

264
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Advanced
50 Min

Paschimottanasana, Key Forward Bend – Weekly Advanced Class 16

265
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Advanced
60 Min

Balancing Opposites, Standing Poses – Weekly Advanced Class 15

266
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Advanced
60 Min

Yoga Poses For Shoulders And Wrists – Weekly Advanced Class 14

267
Start Class
Advanced
30 Min

Four Key Arm Balances – Weekly Advanced Class 13

268
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Advanced
50 Min

Bridge Pose And Other Backbends – Weekly Advanced Class 12

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