Focus: This 40 minute class is filled with yoga poses to help improve your shoulder mobility. The class concentrates exclusively on shoulders. Classical yoga poses are included alongside adapted yoga therapy poses. The class may be helpful for students who are working with shoulder problems or injuries. It will also benefit anyone wanting to focus on improving their shoulder mobility. It may also be of interest to anyone who would like an insight into the techniques of Iyengar Yoga, and how they relate to shoulders.
Key Poses: Adho mukha svanasana, gomukhasana, garudasana, anantasana
Equipment: Mat, chair, bolster, 2 blankets, 2 blocks, belt
Duration: 40 min